Subway bowl builder
Toggle ingredients. See live protein, calories, density tier, and estimated leucine — before you order.
Protein
Bread
Veggies
Cheese / dairy
Toppings
Dressings
Related
Same live protein + tier scoring, CAVA menu.
Same live protein + tier scoring, Chipotle menu.
McDonald's, Starbucks, Chipotle, Taco Bell, Tim Hortons.
Mexican, Japanese, Italian, Indian, Thai, Mediterranean.
See how a build like this stacks up against poke-bar scoops and cuisine bowls by Protein Density.
Know how much protein you actually need before you order.
Frequently asked questions
What's the highest-protein Subway bowl I can build?
Subway's highest-protein single serving is Steak at 17g per serving; doubling it pushes that to 34g. The max-protein build — double Steak on Wrap Pocket — totals 38g protein in 370 kcal (41.1% Protein Density, Platinum tier). Use the builder above to dial it in.
Does this match what I actually get at the restaurant?
Values come from Subway's official published nutrition data. Portion sizes at the counter vary by a few grams, so treat the totals as close estimates — good enough for tracking and tier classification. Always double-check macros if you have a medical-grade reason (e.g., diabetes carb counting).
Source: Subway official nutrition. Last verified 2026-11-04.