P ProteinBenchmark

Best vegan protein powders

Plant proteins have lower leucine fractions than whey (~7–8% vs 10.5%) — most need a slightly larger serving to clear the MPS trigger.

Product Protein Leucine Density Quality
Vega Sport Premium Protein
plant blend
30g
170 kcal
2.34g
Try 1.5×
70.6%
Platinum
Complete (mod.)
Garden of Life Sport Organic Plant-Based Protein
plant blend
30g
170 kcal
2.34g
Try 1.5×
70.6%
Platinum
Complete (mod.)
NOW Sports Pea Protein
pea
24g
100 kcal
1.97g
Try 1.5×
96%
Platinum
Complete (mod.)
Transparent Labs Organic Vegan Rice & Pea Protein
plant blend
24g
150 kcal
1.97g
Try 1.5×
64%
Platinum
Complete (mod.)
Ka'Chava Whole Body Meal Shake
plant blend
25g
240 kcal
1.95g
Try 1.5×
41.7%
Platinum
Complete (mod.)
Orgain Organic Protein
plant blend
21g
150 kcal
1.64g
Try 1.5×
56%
Platinum
Complete (mod.)
Truvani Plant Based Protein
plant blend
20g
130 kcal
1.64g
Try 1.5×
61.5%
Platinum
Complete (mod.)
NOW Sports Soy Protein Isolate
soy
20g
90 kcal
1.6g
Try 1.5×
88.9%
Platinum
Complete (mod.)
KOS Organic Plant Protein
plant blend
20g
170 kcal
1.56g
Try 1.5×
47.1%
Platinum
Complete (mod.)
Sunwarrior Warrior Blend Organic
plant blend
18g
100 kcal
1.48g
Try 1.5×
72%
Platinum
Complete (mod.)
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