CAVA bowl builder
Toggle ingredients. See live protein, calories, density tier, and estimated leucine — before you order.
Protein
Base (rice / greens)
Beans
Veggies
Salsas / sauces
Cheese / dairy
Toppings
Dressings
Related
Same live protein + tier scoring, Chipotle menu.
Same live protein + tier scoring, Subway menu.
McDonald's, Starbucks, Chipotle, Taco Bell, Tim Hortons.
Mexican, Japanese, Italian, Indian, Thai, Mediterranean.
See how a build like this stacks up against poke-bar scoops and cuisine bowls by Protein Density.
Know how much protein you actually need before you order.
Frequently asked questions
What's the highest-protein CAVA bowl I can build?
CAVA's highest-protein single serving is Grilled Chicken at 28g per serving; doubling it pushes that to 56g. The max-protein build — double Grilled Chicken on Arugula with Black Lentils and Roasted Red Pepper Hummus — totals 76g protein in 810 kcal (37.5% Protein Density, Gold tier). Use the builder above to dial it in.
Does this match what I actually get at the restaurant?
Values come from CAVA's official published nutrition data. Portion sizes at the counter vary by a few grams, so treat the totals as close estimates — good enough for tracking and tier classification. Always double-check macros if you have a medical-grade reason (e.g., diabetes carb counting).
Source: CAVA official nutrition. Last verified 2026-06-03.