One index for everything ranked

357 scored items across 40 ranked views — every snack category, cuisine, fast-food chain and protein powder list on the site, each with its own distribution before you click.

Snacks

Bars 11 Bars: 11 scored, Protein Density 22.9% to 74.7%. Yogurt 10 Yogurt: 10 scored, Protein Density 40.0% to 80.0%. Cheese 10 Cheese: 10 scored, Protein Density 28.6% to 70.0%. Jerky 10 Jerky: 10 scored, Protein Density 36.7% to 60.0%. Cereal 10 Cereal: 10 scored, Protein Density 24.0% to 40.0%. Ice cream 10 Ice cream: 10 scored, Protein Density 4.7% to 25.0%. Chips 10 Chips: 10 scored, Protein Density 12.3% to 54.3%. Cookies 10 Cookies: 10 scored, Protein Density 13.9% to 27.8%. Pasta 10 Pasta: 10 scored, Protein Density 25.9% to 53.3%. Oatmeal 10 Oatmeal: 10 scored, Protein Density 22.2% to 32.0%. Granola 10 Granola: 10 scored, Protein Density 10.9% to 20.0%.

Eating out

McDonald's 9 McDonald's: 9 scored, Protein Density 6.2% to 23.1%. Starbucks 7 Starbucks: 7 scored, Protein Density 5.3% to 40.0%. Tim Hortons 5 Tim Hortons: 5 scored, Protein Density 20.4% to 27.1%. Chipotle 6 Chipotle: 6 scored, Protein Density 21.3% to 71.1%. Taco Bell 5 Taco Bell: 5 scored, Protein Density 10.6% to 22.1%. Panera Bread 8 Panera Bread: 8 scored, Protein Density 12.1% to 31.1%. Chick-fil-A 8 Chick-fil-A: 8 scored, Protein Density 4.8% to 76.9%. Subway 11 Subway: 11 scored, Protein Density 3.8% to 42.9%. Panda Express 8 Panda Express: 8 scored, Protein Density 8.4% to 48.0%. Sushi 8 Sushi: 8 scored, Protein Density 9.0% to 89.8%. Indian 8 Indian: 8 scored, Protein Density 11.6% to 72.6%. Mexican 8 Mexican: 8 scored, Protein Density 5.0% to 70.9%. Chinese 8 Chinese: 8 scored, Protein Density 7.0% to 69.2%. Thai 8 Thai: 8 scored, Protein Density 4.9% to 88.9%. Italian 10 Italian: 10 scored, Protein Density 8.1% to 65.7%. Korean 10 Korean: 10 scored, Protein Density 8.3% to 62.1%. Japanese 9 Japanese: 9 scored, Protein Density 14.9% to 58.8%. Vietnamese 10 Vietnamese: 10 scored, Protein Density 13.3% to 51.4%. Mediterranean 10 Mediterranean: 10 scored, Protein Density 6.6% to 64.4%. Poke 9 Poke: 9 scored, Protein Density 8.3% to 96.7%.

Staples & science

Beans & legumes 18 Beans & legumes: 18 scored, Protein Density 21.8% to 53.3%. All foods 35 All foods: 35 scored, Protein Density 14.5% to 89.6%. Cheapest protein 13 Cheapest protein: 13 staples ranked by cost per 100 g of protein, $1.16 to $20.17. Protein Density isn't computable for these rows, so the strip shows cost instead. Highest leucine 137 Highest leucine: 137 scored, Protein Density 4.7% to 100.0%. All powders 26 All powders: 26 scored, Protein Density 41.7% to 100.0%. Best whey 10 Best whey: 10 scored, Protein Density 73.3% to 100.0%. Best vegan 10 Best vegan: 10 scored, Protein Density 41.7% to 96.0%. Best casein 5 Best casein: 5 scored, Protein Density 76.9% to 94.5%. Comparisons 6 Comparisons: 6 scored, Protein Density 19.6% to 100.0%.

RECENTLY ADDED & REFRESHED

By cuisine 11 restaurant dishes across every cuisine we track TODAY Fast food chains 9 chain items scored the same way as snacks 1W AGO Bars 11 scored 2W AGO Yogurt 10 scored 2W AGO Cheese 10 scored 2W AGO Jerky 10 scored 2W AGO Cereal 10 scored 2W AGO Ice cream 10 scored 2W AGO
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