Highest Protein at Tim Hortons
Tim Hortons's menu ranked by Protein Density — the share of calories that come from protein. The best pick here is the Chili (regular) at 27.1% (19g protein in 280 calories).
5 items tracked · sorted by Protein Density · US, CA menu
| # | Item | Protein | Calories | Density | g / 100 cal | Tier | Quality |
|---|---|---|---|---|---|---|---|
| 1 | Chili (regular) 1 regular bowl | 19g | 280 | 27.1% | 6.8g | Gold | Complete |
| 2 | Greek Yogurt with Mixed Berries 1 cup | 11g | 180 | 24.4% | 6.1g | Silver | Complete |
| 3 | Grilled Chicken Habanero Wrap 1 wrap | 22g | 380 | 23.2% | 5.8g | Silver | Complete |
| 4 | Bacon, Egg & Cheese English Muffin 1 sandwich | 19g | 360 | 21.1% | 5.3g | Silver | Complete |
| 5 | Sausage, Egg & Cheese English Muffin 1 sandwich | 23g | 450 | 20.4% | 5.1g | Silver | Complete |
Is Chili (regular) enough?
Even the best Tim Hortons pick only helps if it fits your daily target. Calculate how much protein you need, then decide whether to order here or grab a denser option.
Other chains
Same Protein Density scoring, different drive-thru.
McDonald's
Highest protein at McDonald's →
Starbucks
Highest protein at Starbucks →
Chipotle
Highest protein at Chipotle →
Taco Bell
Highest protein at Taco Bell →
Panera Bread
Highest protein at Panera Bread →
Chick-fil-A
Highest protein at Chick-fil-A →
Subway
Highest protein at Subway →
Panda Express
Highest protein at Panda Express →
Source: Tim Hortons official nutrition information
. Values reflect standard US preparations (unless the menu noted otherwise) and are subject
to location, customization, and menu changes — always confirm on the official page before
relying on a number. Tier rankings calculated by Protein Density. See
methodology
.