Highest Protein Food at Tim Hortons
The Sausage, Egg & Cheese English Muffin has the most protein of any Tim Hortons food: 23g of protein in 450 calories. By Protein Density — the share of calories that come from protein, our benchmark for whether "high protein" actually holds up — the Chili (regular) ranks highest instead, at 27.1%. Tim Hortons's full menu is ranked by Protein Density below.
5 items tracked · sorted by Protein Density · US, CA menu
Tim Hortons' best item — Chili (regular) at 27.1% Protein Density (Gold tier) — ranks 7th of 9 chains by that measure.
| # | Item | Protein | Calories | Density % of calories from protein | g / 100 cal | Tier | Quality |
|---|---|---|---|---|---|---|---|
| 1 | Chili (regular) 1 regular bowl | 19g | 280 | 27.1% | 6.8g | Gold | Complete |
| 2 | Greek Yogurt with Mixed Berries 1 cup | 11g | 180 | 24.4% | 6.1g | Silver | Complete |
| 3 | Grilled Chicken Habanero Wrap 1 wrap | 22g | 380 | 23.2% | 5.8g | Silver | Complete |
| 4 | Bacon, Egg & Cheese English Muffin 1 sandwich | 19g | 360 | 21.1% | 5.3g | Silver | Complete |
| 5 | Sausage, Egg & Cheese English Muffin 1 sandwich | 23g | 450 | 20.4% | 5.1g | Silver | Complete |
Protein up, sodium up
Each dot is one Tim Hortons menu item. Up-and-right is where "high protein" starts costing you something else.
RING + DARK LABEL = TOP 3 SODIUM · THIN RING + LIGHT LABEL = TOP 3 PROTEIN
RING + DARK LABEL = TOP 3 SODIUM · THIN RING + LIGHT LABEL = TOP 3 PROTEIN
| Item | Protein | Sodium | Density |
|---|---|---|---|
| Chili (regular) | 19 g | 1060 mg | 27.1% |
| Grilled Chicken Habanero Wrap | 22 g | 980 mg | 23.2% |
| Sausage, Egg & Cheese English Muffin | 23 g | 920 mg | 20.4% |
| Bacon, Egg & Cheese English Muffin | 19 g | 810 mg | 21.1% |
Is Sausage, Egg & Cheese English Muffin enough?
Even the best Tim Hortons pick only helps if it fits your daily target. Calculate how much protein you need, then decide whether to order here or grab a denser option.
Tim Hortons and protein: common questions
What is the highest protein food at Tim Hortons?
By raw grams, the Sausage, Egg & Cheese English Muffin has the most protein of any Tim Hortons food we track — 23g in 450 calories. By Protein Density (protein as a share of calories, our benchmark for whether "high protein" actually holds up), the Chili (regular) ranks highest instead, at 27.1% (19g protein in 280 calories).
How much protein is in the Tim Hortons Sausage, Egg & Cheese English Muffin?
The Tim Hortons Sausage, Egg & Cheese English Muffin has 23g of protein and 450 calories — a 20.4% Protein Density.
How much protein is in Tim Hortons food?
Across the 5 Tim Hortons items we track, protein ranges from 11g to 23g per item, depending on what you order.
Is Tim Hortons a good source of protein?
1 of 5 Tim Hortons items we track reach Gold tier or better. None fall to Avoid tier. Order by Protein Density, not the menu description.
Other chains
Same Protein Density scoring, different drive-thru.
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