Highest Protein Chips (2026)
Protein chips have exploded as a snack category — but the protein-to-fat-and-carb ratio varies a lot. Here's the honest ranking.
10 products tracked · sorted by Protein Density (% of calories from protein)
Filters10/10
| Quality | Serving | ||||||
|---|---|---|---|---|---|---|---|
| BBQ Tortilla Style Protein Chips Quest | 54.3% | 19g | 140 | 13.6g | 2g | Complete | 32g |
| Loaded Taco Tortilla Style Protein Chips Quest | 54.3% | 19g | 140 | 13.6g | 2g | Complete | 32g |
| Nacho Cheese Tortilla Style Protein Chips Quest | 54.3% | 19g | 140 | 13.6g | 1.81g | Complete | 32g |
| Ranch Tortilla Style Protein Chips Quest | 51.4% | 18g | 140 | 12.9g | 1.89g | Complete | 32g |
| Sea Salt Chicken Chips Wilde | 36.7% | 11g | 120 | 9.2g | 0.88g | Complete | 28g |
| Buffalo Chicken Chips Wilde | 33.8% | 11g | 130 | 8.5g | 0.88g | Complete | 28g |
| Parmesan Cheese Crisps Whisps | 33.3% | 10g | 120 | 8.3g | 0.95g | Complete | 23g |
| Cheddar Cheese Crisps Whisps | 30% | 9g | 120 | 7.5g | 0.86g | Complete | 23g |
| White Cheddar Cheez-It Snap’d Cheez-It | 12.3% | 4g | 130 | 3.1g | 0.38g | Complete | 28g |
| Cinnamon Sugar Chickpea Puffs Hippeas | 12.3% | 4g | 130 | 3.1g | 0.31g | Complete (mod.) | 28g |
Visualize the highest protein chips
The same data, charted — see efficiency at a glance.
Top 10 by protein / 100 cal.
Bars colored by Protein Density tier. Values in g/100cal.
- Quest BBQ Tortilla Style Protein Chips: 13.6 g/100cal (platinum tier)
- Quest Loaded Taco Tortilla Style Protein Chips: 13.6 g/100cal (platinum tier)
- Quest Nacho Cheese Tortilla Style Protein Chips: 13.6 g/100cal (platinum tier)
- Quest Ranch Tortilla Style Protein Chips: 12.9 g/100cal (platinum tier)
- Wilde Sea Salt Chicken Chips: 9.2 g/100cal (gold tier)
- Wilde Buffalo Chicken Chips: 8.5 g/100cal (gold tier)
- Whisps Parmesan Cheese Crisps: 8.3 g/100cal (gold tier)
- Whisps Cheddar Cheese Crisps: 7.5 g/100cal (gold tier)
- Cheez-It White Cheddar Cheez-It Snap’d: 3.1 g/100cal (avoid tier)
- Hippeas Cinnamon Sugar Chickpea Puffs: 3.1 g/100cal (avoid tier)
Calories per serving vs. protein per 100 cal. Up-and-left is more efficient. Tap or focus a dot for details.
| Food | Calories | Protein g per 100 cal | Tier |
|---|---|---|---|
| Quest BBQ Tortilla Style Protein Chips | 140 | 13.6 | platinum |
| Quest Loaded Taco Tortilla Style Protein Chips | 140 | 13.6 | platinum |
| Quest Nacho Cheese Tortilla Style Protein Chips | 140 | 13.6 | platinum |
| Quest Ranch Tortilla Style Protein Chips | 140 | 12.9 | platinum |
| Wilde Sea Salt Chicken Chips | 120 | 9.2 | gold |
| Wilde Buffalo Chicken Chips | 130 | 8.5 | gold |
| Whisps Parmesan Cheese Crisps | 120 | 8.3 | gold |
| Whisps Cheddar Cheese Crisps | 120 | 7.5 | gold |
| Cheez-It White Cheddar Cheez-It Snap’d | 130 | 3.1 | avoid |
| Hippeas Cinnamon Sugar Chickpea Puffs | 130 | 3.1 | avoid |
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