Whisps
Whisps Cheddar Cheese Crisps
23g serving · 120 kcal · 9g protein
Gold tier
Complete Unsweetened Protein Density
30%
of calories from protein
7.5g protein per 100 cal
Leucine: 0.86 g per serving
What this means: High efficiency — 25–39% of calories from protein. Greek yogurt, chicken breast, most protein bars. 30% puts this in the Gold tier — a solid high-protein pick — good for everyday targets.
How it ranks in chips
More efficient than 22% of chips
By protein per 100 cal · vs. other chips in our database
Percentile by protein per 100 cal vs. other chips in our database. See the methodology .
Nutrition facts
| Serving size | 23 g |
|---|---|
| Calories | 120 kcal |
| Protein | 9 g |
| Protein per 100 cal | 7.5 g |
| Carbohydrates | 1 g |
| Fat | 9 g |
| Sugar | 0 g |
| Fiber | 0 g |
| Sodium | 220 mg |
| Leucine | 0.86 g |
Per 23g serving. See the methodology for how Protein Density is calculated.
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Source: Manufacturer label.
Reference ID: whisps-cheddar.
Last verified 2026-05-17.
Always check the on-pack label — manufacturers update formulations.
Rank 8 of 10 by protein density
Step through the ranking
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