Highest Protein Yogurts (2026)
Yogurt protein content varies wildly — from 4g per cup (regular) to 25g per cup (skyr/strained). Sort the database by Protein Density to find the most efficient picks.
10 products tracked · sorted by Protein Density (% of calories from protein)
Filters10/10
| Quality | Serving | ||||||
|---|---|---|---|---|---|---|---|
| Total 0% Plain Greek Yogurt Fage | 80% | 18g | 90 | 20g | 1.65g | Complete | 170g |
| Nonfat Plain Greek Yogurt Chobani | 71.1% | 16g | 90 | 17.8g | 1.65g | Complete | 170g |
| Plain Skyr Yogurt Painterland Sisters | 68% | 17g | 100 | 17g | 1.65g | Complete | 150g |
| Triple Zero Strawberry Greek Yogurt Oikos | 60% | 15g | 100 | 15g | 1.43g | Complete | 150g |
| Triple Zero Vanilla Greek Yogurt Oikos | 60% | 15g | 100 | 15g | 1.43g | Complete | 150g |
| Strawberry Greek Yogurt Two Good | 60% | 12g | 80 | 15g | 1.14g | Complete | 150g |
| Vanilla Greek Yogurt Two Good | 60% | 12g | 80 | 15g | 1.14g | Complete | 150g |
| Total 2% Plain Greek Yogurt Fage | 56.7% | 17g | 120 | 14.2g | 1.65g | Complete | 170g |
| Vanilla Skyr Yogurt Siggi’s | 50.9% | 14g | 110 | 12.7g | 1.33g | Complete | 150g |
| Less Sugar Vanilla Greek Yogurt Chobani | 40% | 12g | 120 | 10g | 1.14g | Complete | 150g |
Visualize the highest protein yogurt
The same data, charted — see efficiency at a glance.
Top 10 by protein / 100 cal.
Bars colored by Protein Density tier. Values in g/100cal.
- Fage Total 0% Plain Greek Yogurt: 20 g/100cal (platinum tier)
- Chobani Nonfat Plain Greek Yogurt: 17.8 g/100cal (platinum tier)
- Painterland Sisters Plain Skyr Yogurt: 17 g/100cal (platinum tier)
- Oikos Triple Zero Strawberry Greek Yogurt: 15 g/100cal (platinum tier)
- Oikos Triple Zero Vanilla Greek Yogurt: 15 g/100cal (platinum tier)
- Two Good Strawberry Greek Yogurt: 15 g/100cal (platinum tier)
- Two Good Vanilla Greek Yogurt: 15 g/100cal (platinum tier)
- Fage Total 2% Plain Greek Yogurt: 14.2 g/100cal (platinum tier)
- Siggi’s Vanilla Skyr Yogurt: 12.7 g/100cal (platinum tier)
- Chobani Less Sugar Vanilla Greek Yogurt: 10 g/100cal (platinum tier)
Calories per serving vs. protein per 100 cal. Up-and-left is more efficient. Tap or focus a dot for details.
| Food | Calories | Protein g per 100 cal | Tier |
|---|---|---|---|
| Fage Total 0% Plain Greek Yogurt | 90 | 20 | platinum |
| Chobani Nonfat Plain Greek Yogurt | 90 | 17.8 | platinum |
| Painterland Sisters Plain Skyr Yogurt | 100 | 17 | platinum |
| Oikos Triple Zero Strawberry Greek Yogurt | 100 | 15 | platinum |
| Oikos Triple Zero Vanilla Greek Yogurt | 100 | 15 | platinum |
| Two Good Strawberry Greek Yogurt | 80 | 15 | platinum |
| Two Good Vanilla Greek Yogurt | 80 | 15 | platinum |
| Fage Total 2% Plain Greek Yogurt | 120 | 14.2 | platinum |
| Siggi’s Vanilla Skyr Yogurt | 110 | 12.7 | platinum |
| Chobani Less Sugar Vanilla Greek Yogurt | 120 | 10 | platinum |
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