Highest Protein Greek Yogurts (2026)
Yogurt protein content varies wildly — from 4g per cup (regular) to 25g per cup (skyr/strained). Sort the database by Protein Density to find the most efficient picks.
Greek yogurt's protein concentration is also what makes it a good value: plain regular yogurt is one of the priciest proteins per gram, while Greek is 2–3× better. See the full cheapest-protein ranking.
10 products tracked · sorted by Protein Density (% of calories from protein)
Ranked by Protein Density
Percent of calories from protein. Secondary column is grams of protein per serving.
Filters10/10
Tiers are set by % of calories from protein
| Quality | Serving | ||||||
|---|---|---|---|---|---|---|---|
| Total 0% Plain Greek Yogurt Fage | 80% | 18g | 90 | 20g | 1.65g | Complete | 170g |
| Nonfat Plain Greek Yogurt Chobani | 71.1% | 16g | 90 | 17.8g | 1.65g | Complete | 170g |
| Plain Skyr Yogurt Painterland Sisters | 68% | 17g | 100 | 17g | 1.65g | Complete | 150g |
| Triple Zero Strawberry Greek Yogurt Oikos | 60% | 15g | 100 | 15g | 1.43g | Complete | 150g |
| Triple Zero Vanilla Greek Yogurt Oikos | 60% | 15g | 100 | 15g | 1.43g | Complete | 150g |
| Strawberry Greek Yogurt Two Good | 60% | 12g | 80 | 15g | 1.14g | Complete | 150g |
| Vanilla Greek Yogurt Two Good | 60% | 12g | 80 | 15g | 1.14g | Complete | 150g |
| Total 2% Plain Greek Yogurt Fage | 56.7% | 17g | 120 | 14.2g | 1.65g | Complete | 170g |
| Vanilla Skyr Yogurt Siggi’s | 50.9% | 14g | 110 | 12.7g | 1.33g | Complete | 150g |
| Less Sugar Vanilla Greek Yogurt Chobani | 40% | 12g | 120 | 10g | 1.14g | Complete | 150g |
Visualize the highest protein yogurt
The same data, charted — see efficiency at a glance.
Top 10 by protein / 100 cal.
Bars colored by Protein Density (% of calories from protein) tier. Values in g/100cal.
- Fage Total 0% Plain Greek Yogurt: 20 g/100cal (platinum tier), 18g protein, 90 kcal
- Chobani Nonfat Plain Greek Yogurt: 17.8 g/100cal (platinum tier), 16g protein, 90 kcal
- Painterland Sisters Plain Skyr Yogurt: 17 g/100cal (platinum tier), 17g protein, 100 kcal
- Oikos Triple Zero Strawberry Greek Yogurt: 15 g/100cal (platinum tier), 15g protein, 100 kcal
- Oikos Triple Zero Vanilla Greek Yogurt: 15 g/100cal (platinum tier), 15g protein, 100 kcal
- Two Good Strawberry Greek Yogurt: 15 g/100cal (platinum tier), 12g protein, 80 kcal
- Two Good Vanilla Greek Yogurt: 15 g/100cal (platinum tier), 12g protein, 80 kcal
- Fage Total 2% Plain Greek Yogurt: 14.2 g/100cal (platinum tier), 17g protein, 120 kcal
- Siggi’s Vanilla Skyr Yogurt: 12.7 g/100cal (platinum tier), 14g protein, 110 kcal
- Chobani Less Sugar Vanilla Greek Yogurt: 10 g/100cal (platinum tier), 12g protein, 120 kcal
Calories per serving vs. protein per 100 cal. Up-and-left is more efficient. Labels show the top performers directly; tap or focus a dot for brand and exact numbers.
Too tight to label directly — numbered on the chart above:
- 1. Oikos Triple Zero Strawberry Greek Yogurt
Too tight to label directly — numbered on the chart above:
- 1. Oikos Triple Zero Strawberry Greek Yogurt
- 2. Siggi’s Vanilla Skyr Yogurt
| Food | Calories | Protein g per 100 cal | Protein (g) | Tier |
|---|---|---|---|---|
| Fage Total 0% Plain Greek Yogurt | 90 | 20 | 18 | platinum |
| Chobani Nonfat Plain Greek Yogurt | 90 | 17.8 | 16 | platinum |
| Painterland Sisters Plain Skyr Yogurt | 100 | 17 | 17 | platinum |
| Oikos Triple Zero Strawberry Greek Yogurt | 100 | 15 | 15 | platinum |
| Oikos Triple Zero Vanilla Greek Yogurt | 100 | 15 | 15 | platinum |
| Two Good Strawberry Greek Yogurt | 80 | 15 | 12 | platinum |
| Two Good Vanilla Greek Yogurt | 80 | 15 | 12 | platinum |
| Fage Total 2% Plain Greek Yogurt | 120 | 14.2 | 17 | platinum |
| Siggi’s Vanilla Skyr Yogurt | 110 | 12.7 | 14 | platinum |
| Chobani Less Sugar Vanilla Greek Yogurt | 120 | 10 | 12 | platinum |
Static image of this chart (for sharing)
How highest protein yogurt compares to every other category
Same Protein Density scoring, every category on one chart — some categories cluster at Platinum/Gold, others cluster at Silver/Avoid with zero Platinum picks.
Browse other categories
Same Protein Density scoring, different snack types.
Protein bars sorted by Protein Density.
Jerky and meat snacks sorted by Protein Density.
Protein chips sorted by Protein Density.
Protein ice creams sorted by Protein Density.
Protein cereals sorted by Protein Density.
Protein cookies sorted by Protein Density.
Cheeses and cottage-cheese variants sorted by Protein Density.
Legume and protein-fortified pasta sorted by Protein Density.
Protein-fortified oatmeal and overnight oats sorted by Protein Density.
Protein granola ranked by Protein Density — and why none of it reaches Gold.
Going beyond snacks
Yogurt protein: common questions
Which yogurt has the most protein?
Fage Total 0% Plain Greek Yogurt leads: 18 g of protein in 90 kcal (a 170 g serving) — 80% Protein Density, Platinum tier. Runners-up: Chobani Nonfat Plain Greek Yogurt (71.1%, 16 g) and Painterland Sisters Plain Skyr Yogurt (68%, 17 g).
Which Greek yogurt has the most protein?
Fage Total 0% Plain Greek Yogurt leads: 18 g of protein in 90 kcal (a 170 g serving) — 80% Protein Density, Platinum tier. Runners-up: Chobani Nonfat Plain Greek Yogurt (71.1%, 16 g) and Painterland Sisters Plain Skyr Yogurt (68%, 17 g).
What yogurt has the most protein?
Fage Total 0% Plain Greek Yogurt leads: 18 g of protein in 90 kcal (a 170 g serving) — 80% Protein Density, Platinum tier. Runners-up: Chobani Nonfat Plain Greek Yogurt (71.1%, 16 g) and Painterland Sisters Plain Skyr Yogurt (68%, 17 g).
How much protein is in yogurt?
Protein ranges from 12 g to 18 g per serving across the 10 products we track (calories run 80-120 kcal); a typical serving lands around 15 g.
Is yogurt a good source of protein?
Yes — all 10 yogurt products we track are Platinum tier (40%+ of calories from protein), the top of our four-tier system.
How much protein is in Greek yogurt?
Protein ranges from 12 g to 18 g per serving across the 8 products we track (calories run 80-120 kcal); a typical serving lands around 15 g. (8 of the 10 yogurts we track are labeled Greek.)