Fage
Fage Total 2% Plain Greek Yogurt
170g serving · 120 kcal · 17g protein
Platinum tier
Complete Unsweetened Protein Density
56.7%
of calories from protein
14.2g protein per 100 cal
Leucine: 1.65 g per serving
What this means: Elite efficiency — 40%+ of calories from protein. Lean meat, whey isolate, low-fat dairy. 56.7% puts this in the Platinum tier — a genuinely high-protein pick — every bite is mostly protein.
How it ranks in yogurt
More efficient than 22% of yogurt
By protein per 100 cal · vs. other yogurt in our database
Percentile by protein per 100 cal vs. other yogurt in our database. See the methodology .
Nutrition facts
| Serving size | 170 g |
|---|---|
| Calories | 120 kcal |
| Protein | 17 g |
| Protein per 100 cal | 14.2 g |
| Carbohydrates | 6 g |
| Fat | 4 g |
| Sugar | 6 g |
| Fiber | 0 g |
| Sodium | 65 mg |
| Leucine | 1.65 g |
Per 170g serving. See the methodology for how Protein Density is calculated.
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Source: Manufacturer label.
Reference ID: fage-total-2-plain.
Last verified 2026-05-17.
Always check the on-pack label — manufacturers update formulations.