Chobani
Chobani Nonfat Plain Greek Yogurt
170g serving · 90 kcal · 16g protein
Platinum tier
Complete Unsweetened Protein Density
71.1%
of calories from protein
17.8g protein per 100 cal
Leucine: 1.65 g per serving
What this means: Elite efficiency — 40%+ of calories from protein. Lean meat, whey isolate, low-fat dairy. 71.1% puts this in the Platinum tier — a genuinely high-protein pick — every bite is mostly protein.
How it ranks in yogurt
More efficient than 89% of yogurt
By protein per 100 cal · vs. other yogurt in our database
Percentile by protein per 100 cal vs. other yogurt in our database. See the methodology .
Nutrition facts
| Serving size | 170 g |
|---|---|
| Calories | 90 kcal |
| Protein | 16 g |
| Protein per 100 cal | 17.8 g |
| Carbohydrates | 6 g |
| Fat | 0 g |
| Sugar | 4 g |
| Fiber | 0 g |
| Sodium | 65 mg |
| Leucine | 1.65 g |
Per 170g serving. See the methodology for how Protein Density is calculated.
More high-protein yogurt
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Total 0% Plain Greek Yogurt
80%
Platinum
% of calories from protein
18g protein
90 kcal
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Painterland Sisters
Plain Skyr Yogurt
68%
Platinum
% of calories from protein
17g protein
100 kcal
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Oikos
Triple Zero Strawberry Greek Yogurt
60%
Platinum
% of calories from protein
15g protein
100 kcal
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Oikos
Triple Zero Vanilla Greek Yogurt
60%
Platinum
% of calories from protein
15g protein
100 kcal
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Two Good
Strawberry Greek Yogurt
60%
Platinum
% of calories from protein
12g protein
80 kcal
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Two Good
Vanilla Greek Yogurt
60%
Platinum
% of calories from protein
12g protein
80 kcal
View details →
Source: Manufacturer label.
Reference ID: retailer label copies seen 2026-10-24: stopandshop.com, hannaford.com, foodlion.com, giantfoodstores.com /groceries/product/chobani-non-fat-plain-greek-yogurt-32-oz-tub/159744. Panel belongs to the 32 oz tub: 3/4 cup serving, 90 kcal, 16 g protein, 6 g sugars, 65 mg sodium. The 170 g serving weight is not printed on the listings. The 5.3 oz cup panel (80 kcal / 15 g) was not found..
Last verified 2026-10-24.
Always check the on-pack label — manufacturers update formulations.
Rank 2 of 10 by protein density
Step through the ranking
Fage Total 0% Plain Greek Yogurt 80%
Chobani Nonfat Plain Greek Yogurt 71.1%
Painterland Sisters Plain Skyr Yogurt 68% Oikos Triple Zero Strawberry Greek Yogurt 60% Oikos Triple Zero Vanilla Greek Yogurt 60% People also compare
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