Fage vs Chobani: Plain Nonfat Greek Yogurt, Label vs Label
Same cup size, same 90 calories, both plain and nonfat. The only thing left to compare is what the label says about protein, so that is all this page compares. No taste claims.
Protein against calories, side by side.
Bar length is calories; the number on the bar is protein. Every comparison on the site collapses to this one picture.
| Matchup | Winner | Calorie saving |
|---|---|---|
| Fage vs Chobani | Fage Total 0% Plain Greek Yogurt | — |
Both are Platinum tier. Fage Total 0% scores 80.0% Protein Density (20.0 g protein per 100 kcal) against Chobani Nonfat Plain at 71.1% (17.8 g per 100 kcal): 2 extra grams of protein for the same 90 calories and the same 170 g. Chobani lists 4 g of sugar to Fage's 5 g. For a protein-first pick the label favors Fage; the gap is small enough that price and availability can reasonably decide it. This compares plain with plain; flavored versions are a different comparison (see Oikos vs Chobani).
What's your number?
Protein Density only matters relative to your daily target. Calculate yours, then use it to decide what's worth ordering.