Oikos vs Chobani: Flavored Greek Yogurt, Label vs Label

Oikos and Chobani are most often compared in their flavored cups, so that is the like-for-like match here: vanilla against vanilla, 150 g against 150 g. No taste claims, label numbers only.

More protein, fewer calories Platinum
Oikos Triple Zero Vanilla Greek Yogurt
Nonfat, vanilla
60% protein density (% of calories from protein)
15g protein · 100 kcal · 1 cup (150 g)
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Same flavor, same cup Platinum
Chobani Less Sugar Vanilla Greek Yogurt
Vanilla, lower sugar
40% protein density (% of calories from protein)
12g protein · 120 kcal · 1 cup (150 g)
See full breakdown →
Head to head · 1 matchup

Protein against calories, side by side.

Bar length is calories; the number on the bar is protein. Every comparison on the site collapses to this one picture.

Oikos vs Chobani
Oikos Triple Zero Vanilla Greek Yogurt
15G PROTEIN
100 kcal
Chobani Less Sugar Vanilla Greek Yogurt
12G PROTEIN
120 kcal
The same data, as a table
MatchupWinnerCalorie saving
Oikos vs Chobani Oikos Triple Zero Vanilla Greek Yogurt 20 kcal
The takeaway

Oikos Triple Zero Vanilla scores 60.0% Protein Density (15.0 g protein per 100 kcal); Chobani Less Sugar Vanilla scores 40.0% (10.0 g per 100 kcal). Both land in Platinum, but Chobani sits exactly on the 40% line while Oikos clears it by 20 points. The Oikos cup also lists less sugar, 6 g to 9 g. One gap to know about: we hold only flavored Oikos cups, so there is no plain Oikos on this page. For plain Chobani against plain Fage, see Fage vs Chobani.

What's your number?

Protein Density only matters relative to your daily target. Calculate yours, then use it to decide what's worth ordering.

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