P ProteinBenchmark

Best whey protein powders

Ranked by leucine per serving — the metric that decides whether one scoop triggers muscle protein synthesis.

Weighing whey against casein? See our whey vs casein comparison — identical density, different digestion speed.

Deciding whether the isolate premium is worth it? See whey isolate vs concentrate — same brand, same certification, only the filtration differs.

Product Protein Leucine Density Quality
Nutricost Whey Protein Isolate
whey isolate
30g
130 kcal
3.15g 92.3%
Platinum
Complete
Transparent Labs 100% Grass-Fed Whey Protein Isolate
whey isolate
28g
120 kcal
2.94g 93.3%
Platinum
Complete
BulkSupplements Whey Protein Isolate 90%
whey isolate
27g
115 kcal
2.84g 93.9%
Platinum
Complete
Dymatize ISO100 Hydrolyzed 100% Whey Isolate
whey isolate
25g
130 kcal
2.7g 76.9%
Platinum
Complete
NOW Sports Whey Protein Isolate
whey isolate
25g
100 kcal
2.7g 100%
Platinum
Complete
Naked Nutrition Naked Whey
whey concentrate
25g
120 kcal
2.6g 83.3%
Platinum
Complete
Optimum Nutrition Gold Standard 100% Whey
whey blend
24g
120 kcal
2.5g 80%
Platinum
Complete
NOW Sports Whey Protein Concentrate, Unflavored
whey concentrate
24g
130 kcal
2.47g 73.8%
Platinum
Complete
BulkSupplements Whey Protein Concentrate 80%
whey concentrate
23g
120 kcal
2.43g 76.7%
Platinum
Complete
Legion Whey+
whey isolate
22g
120 kcal
2.31g 73.3%
Platinum
Complete
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