Cheez-It
Cheez-It White Cheddar Cheez-It Snap’d
28g serving · 130 kcal · 4g protein
Avoid tier
Complete Added sugar Protein Density
12.3%
of calories from protein
3.1g protein per 100 cal
Leucine: 0.38 g per serving
What this means: Marketing-only "high protein" — under 15% of calories from protein. Calorie-dense, protein-light. 12.3% puts this in the Avoid tier — marketed as "protein" but mostly carbs and fat by calorie share.
How it ranks in chips
More efficient than 0% of chips
By protein per 100 cal · vs. other chips in our database
Percentile by protein per 100 cal vs. other chips in our database. See the methodology .
Nutrition facts
| Serving size | 28 g |
|---|---|
| Calories | 130 kcal |
| Protein | 4 g |
| Protein per 100 cal | 3.1 g |
| Carbohydrates | 19 g |
| Fat | 4.5 g |
| Sugar | 0 g |
| Fiber | 1 g |
| Sodium | 350 mg |
| Leucine | 0.38 g |
Per 28g serving. See the methodology for how Protein Density is calculated.
More high-protein chips
See all → Quest
BBQ Tortilla Style Protein Chips
54.3%
Platinum
19g protein
140 kcal
View details →
Quest
Loaded Taco Tortilla Style Protein Chips
54.3%
Platinum
19g protein
140 kcal
View details →
Quest
Nacho Cheese Tortilla Style Protein Chips
54.3%
Platinum
19g protein
140 kcal
View details →
Quest
Ranch Tortilla Style Protein Chips
51.4%
Platinum
18g protein
140 kcal
View details →
Wilde
Sea Salt Chicken Chips
36.7%
Gold
11g protein
120 kcal
View details →
Wilde
Buffalo Chicken Chips
33.8%
Gold
11g protein
130 kcal
View details →
Source: Manufacturer label.
Reference ID: cheezit-snapd-white-cheddar.
Last verified 2026-05-17.
Always check the on-pack label — manufacturers update formulations.