Highest Protein at Chick-fil-A
Chick-fil-A's menu ranked by Protein Density — the share of calories that come from protein. The best pick here is the Grilled Nuggets (8 ct) at 76.9% (25g protein in 130 calories). 2 items hit Platinum tier; 1 is protein traps.
8 items tracked · sorted by Protein Density · US, CA menu
| # | Item | Protein | Calories | Density | g / 100 cal | Tier | Quality |
|---|---|---|---|---|---|---|---|
| 1 | Grilled Nuggets (8 ct) 8 pieces (95g) | 25g | 130 | 76.9% | 19.2g | Platinum | Complete |
| 2 | Chick-fil-A Nuggets (8 ct) 8 pieces (113g) | 27g | 250 | 43.2% | 10.8g | Platinum | Complete |
| 3 | Grilled Chicken Sandwich 1 sandwich (206g) | 28g | 390 | 28.7% | 7.2g | Gold | Complete |
| 4 | Chick-fil-A Chicken Sandwich 1 sandwich (183g) | 29g | 420 | 27.6% | 6.9g | Gold | Complete |
| 5 | Chick-fil-A Cool Wrap 1 wrap (231g) | 43g | 660 | 26.1% | 6.5g | Gold | Complete |
| 6 | Market Salad w/ Grilled Filet 1 salad (326g) | 28g | 550 | 20.4% | 5.1g | Silver | Complete |
| 7 | Chick-fil-A Chicken Biscuit 1 biscuit (153g) | 19g | 460 | 16.5% | 4.1g | Silver | Complete |
| 8 | Chick-fil-A Waffle Potato Fries (Medium) 1 medium (125g) | 5g | 420 | 4.8% | 1.2g | Avoid | Complementary |
Is Grilled Nuggets (8 ct) enough?
Even the best Chick-fil-A pick only helps if it fits your daily target. Calculate how much protein you need, then decide whether to order here or grab a denser option.
Other chains
Same Protein Density scoring, different drive-thru.
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