Highest Protein at Subway

Subway's menu ranked by Protein Density — the share of calories that come from protein. The best pick here is the Subway Club Protein Bowl at 42.9% (44g protein in 410 calories). 1 item hit Platinum tier; 1 is protein traps.

11 items tracked · sorted by Protein Density · US menu

#	Item	Protein	Calories	Density	g / 100 cal	Tier	Quality
1	Subway Club Protein Bowl 1 bowl, no dressing or cheese	44g	410	42.9%	10.7g	Platinum	Complete
2	Grilled Chicken Protein Bowl 1 bowl, no dressing or cheese	48g	620	31%	7.7g	Gold	Complete
3	Chipotle Philly Protein Bowl 1 bowl, no dressing or cheese	46g	600	30.7%	7.7g	Gold	Complete
4	Grilled Chicken & Smashed Avocado (Fresh Fit, 6") 1 6" sandwich, multigrain bread	35g	470	29.8%	7.4g	Gold	Complete
5	Baja Chicken Protein Pocket 1 pocket, with cheese and suggested sauce	24g	330	29.1%	7.3g	Gold	Complete
6	5 Meat Italian Protein Bowl 1 bowl, no dressing or cheese	66g	960	27.5%	6.9g	Gold	Complete
7	Chipotle Philly Salad 1 salad, no dressing	25g	400	25%	6.3g	Gold	Complete
8	Grilled Chicken Salad 1 salad, no dressing	26g	440	23.6%	5.9g	Silver	Complete
9	Meatball Marinara (6") 1 6" sandwich, Artisan Italian bread	27g	570	18.9%	4.7g	Silver	Complete
10	Spicy Italian (6") 1 6" sandwich, Artisan Italian bread	27g	680	15.9%	4g	Silver	Complete
11	Chocolate Chip Cookie 1 cookie	2g	210	3.8%	1g	Avoid	Complementary

Is Subway Club Protein Bowl enough?

Even the best Subway pick only helps if it fits your daily target. Calculate how much protein you need, then decide whether to order here or grab a denser option.

Calculate my protein target → All fast food, ranked

Other chains

Same Protein Density scoring, different drive-thru.

McDonald's

Highest protein at McDonald's →

Starbucks

Highest protein at Starbucks →

Tim Hortons

Highest protein at Tim Hortons →

Chipotle

Highest protein at Chipotle →

Taco Bell

Highest protein at Taco Bell →

Panera Bread

Highest protein at Panera Bread →

Chick-fil-A

Highest protein at Chick-fil-A →

Panda Express

Highest protein at Panda Express →

Source: Subway official nutrition information . Values reflect standard US preparations (unless the menu noted otherwise) and are subject to location, customization, and menu changes — always confirm on the official page before relying on a number. Tier rankings calculated by Protein Density. See methodology .