Highest Protein at Panera Bread
Panera Bread's menu ranked by Protein Density — the share of calories that come from protein. The best pick here is the Homestyle Chicken Noodle Soup at 31.1% (14g protein in 180 calories). 2 are protein traps.
8 items tracked · sorted by Protein Density · US menu
| # | Item | Protein | Calories | Density | g / 100 cal | Tier | Quality |
|---|---|---|---|---|---|---|---|
| 1 | Homestyle Chicken Noodle Soup 1 bowl | 14g | 180 | 31.1% | 7.8g | Gold | Complete |
| 2 | Green Goddess Cobb Salad with Chicken 1 whole salad | 40g | 580 | 27.6% | 6.9g | Gold | Complete |
| 3 | Greek Yogurt with Berries 1 parfait | 16g | 250 | 25.6% | 6.4g | Gold | Complete |
| 4 | Toasted Frontega Chicken on Black Pepper Focaccia 1 whole sandwich | 40g | 860 | 18.6% | 4.7g | Silver | Complete |
| 5 | Bacon, Egg & Cheese on Croissant 1 sandwich | 22g | 480 | 18.3% | 4.6g | Silver | Complete |
| 6 | Market Bowl - Sesame Ginger Chicken 1 whole bowl | 38g | 930 | 16.3% | 4.1g | Silver | Complete |
| 7 | Mediterranean Veggie on Tomato Basil 1 whole sandwich | 18g | 520 | 13.8% | 3.5g | Avoid | Complete (mod.) |
| 8 | Cinnamon Crunch Bagel 1 bagel | 13g | 430 | 12.1% | 3g | Avoid | Complementary |
Is Homestyle Chicken Noodle Soup enough?
Even the best Panera Bread pick only helps if it fits your daily target. Calculate how much protein you need, then decide whether to order here or grab a denser option.
Other chains
Same Protein Density scoring, different drive-thru.
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