Truvani

Plant Based Protein

plant blend Monk fruit
Platinum tier Complete (mod.)
Protein / serving
20g
130 kcal · 29g scoop
Leucine
1.64g
Below MPS trigger — try 1.5 scoops (estimated)
Density
61.5%
15.4g per 100 cal

What this means

Elite efficiency — 40%+ of calories from protein. Lean meat, whey isolate, low-fat dairy. 61.5% density puts this in the Platinum tier.

Pea isolate is effectively complete (low methionine but adequate) — counts toward the target.

Note: At 1.64g leucine per single scoop, this product sits below the 2.5g threshold needed to maximally trigger muscle protein synthesis in one serving. Common workarounds: use 1.5 scoops, or combine with another protein source in the same meal (e.g., Greek yogurt, eggs). More on the leucine threshold.

vs Naked Whey (whey reference)

Metric Plant Based Protein Naked Whey (reference) Δ
Protein / serving 20g 25g -5g
Leucine 1.64g 2.6g -0.96g
Density 61.5% 83.3% -21.8%
MPS trigger at 1 scoop? No Yes

Notes

Five-ingredient organic blend (pea protein concentrate + pumpkin seed + chia), sweetened only with organic monk fruit — no stevia or sugar alcohols. Pea-dominant; leucine estimated from the pea factor (~8.2%).

Where to buy

Manufacturer page →

Run protein-per-dollar with your actual price to see cost-efficiency.

More plant blend powders to compare

Last verified 2026-06-03. Leucine value estimated from protein-source factor — see /leucine for methodology.

Rank 19 of 25 by leucine per 25 g protein

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