ALOHA Chocolate Chip Cookie Dough
56g serving · 240 kcal · 14g protein
5.8g protein per 100 cal
Leucine: 1.09 g per serving
What this means: Balanced — 15–24% of calories from protein. Whole eggs, tofu, mixed snacks. 23.3% puts this in the Silver tier — balanced but not a protein-heavy choice — fine alongside denser sources.
I keep ALOHA Chocolate Chip Cookie Dough in rotation because it's one of the few plant-based bars I actually enjoy eating — soft, not chalky, and it doesn't have the gritty pea-protein aftertaste a lot of vegan bars do. Be clear-eyed about the numbers though: at 14 g protein for 240 calories it scores Silver on Protein Density, not Platinum. I buy it for the taste, the 10 g of fiber, the organic plant-based sourcing and low sugar — not because it's the most protein-efficient bar on this site. If your only goal is maximum protein per calorie, the Platinum/Gold bars rank higher; if you want a genuinely pleasant organic plant-based option and will eat it consistently, this is mine.
A disclosed personal-experience note from the ProteinBenchmark team — not a sponsored placement. It sits alongside the Silver-tier score above, which is computed by the same deterministic Protein Density formula as every other product on this site. We never inflate a tier because we like a product.
How it ranks in bars
More efficient than 10% of bars
By protein per 100 cal · vs. other bars in our database
Percentile by protein per 100 cal vs. other bars in our database. See the methodology .
Nutrition facts
| Serving size | 56 g |
|---|---|
| Calories | 240 kcal |
| Protein | 14 g |
| Protein per 100 cal | 5.8 g |
| Carbohydrates | 25 g |
| Fat | 11 g |
| Sugar | 5 g |
| Fiber | 10 g |
| Sodium | 125 mg |
| Leucine | 1.09 g |
Per 56g serving. See the methodology for how Protein Density is calculated.