Dunkin protein drinks: calories and protein, ranked
Every Dunkin protein latte, protein matcha latte and protein refresher on the US menu, hot and iced, ranked by protein per calorie. 14 drinks, Medium ranked with Small and Large alongside.
Rankings use the Medium, Dunkin's default size; Small and Large are shown beside it. Dunkin's guide lists no fluid ounces for any size, so sizes are never converted or compared by volume.
Availability: the Tiramisu Protein Iced Latte and Nutty Pumpkin Protein Iced Latte appear in Dunkin's current guide, but they look like limited-time flavors. The guide does not say, so check your store before planning around them.
Want food instead? The fast food breakfast ranking covers Dunkin sandwiches and wraps, and the fast food hub compares every tracked chain.
Dunkin protein drinks, ranked at Medium
The last two columns show protein in grams and calories for the Small and the Large.
| Drink (Medium) | Protein | Calories | Sugar | g per 100 kcal | Density | Small (g / kcal) | Large (g / kcal) |
|---|---|---|---|---|---|---|---|
| Protein Hot Latte | 15g | 170 | 13g | 8.8 | 35.3% Gold | 10g / 110 | 20g / 230 |
| Protein Hot Latte with Sugar-Free Vanilla | 15g | 170 | 13g | 8.8 | 35.3% Gold | 10g / 120 | 20g / 230 |
| Protein Iced Latte | 15g | 170 | 13g | 8.8 | 35.3% Gold | 10g / 110 | 20g / 230 |
| Protein Iced Latte with Sugar-Free Vanilla | 15g | 170 | 13g | 8.8 | 35.3% Gold | 10g / 120 | 20g / 230 |
| Protein Matcha Hot Latte | 15g | 250 | 31g | 6 | 24% Silver | 10g / 170 | 21g / 330 |
| Protein Matcha Iced Latte | 15g | 250 | 31g | 6 | 24% Silver | 10g / 170 | 21g / 330 |
| Almond Protein Matcha Hot Latte | 15g | 260 | 31g | 5.8 | 23.1% Silver | 10g / 170 | 21g / 340 |
| Almond Protein Matcha Iced Latte | 15g | 260 | 31g | 5.8 | 23.1% Silver | 10g / 170 | 21g / 340 |
| Tiramisu Protein Iced Latte | 17g | 330 | 48g | 5.2 | 20.6% Silver | 12g / 220 | 23g / 450 |
| Strawberry Protein Refresher | 15g | 290 | 40g | 5.2 | 20.7% Silver | 10g / 190 | 19g / 390 |
| Nutty Pumpkin Protein Iced Latte | 17g | 340 | 49g | 5 | 20% Silver | 11g / 230 | 23g / 460 |
| Mango Protein Refresher | 15g | 300 | 42g | 5 | 20% Silver | 10g / 200 | 19g / 390 |
| Strawberry Protein Daydream Refresher | 11g | 310 | 47g | 3.5 | 14.2% Avoid | 8g / 230 | 15g / 440 |
| Mango Protein Daydream Refresher | 11g | 320 | 49g | 3.4 | 13.8% Avoid | 8g / 240 | 15g / 440 |
Comparison: plain milk lattes
Dunkin's regular lattes made with skim or whole milk, Medium. These are not ranked with the protein drinks above; they show what a latte gives you without the added protein.
| Latte (Medium) | Protein | Calories | Sugar | g per 100 kcal |
|---|---|---|---|---|
| Hot Latte with Skim Milk | 9g | 100 | 14g | 9 |
| Iced Latte with Skim Milk | 9g | 100 | 14g | 9 |
| Hot Latte with Whole Milk | 9g | 170 | 13g | 5.3 |
| Iced Latte with Whole Milk | 9g | 170 | 13g | 5.3 |
Dunkin vs Starbucks protein drinks
The two chains size drinks differently: Dunkin Medium here, Starbucks Grande there. Dunkin's guide lists no fluid ounces, so these are not the same volume and the fair comparison is per 100 kcal. Full list: Starbucks protein drinks, ranked.
| Drink | Protein | Calories | Sugar | g per 100 kcal |
|---|---|---|---|---|
| Dunkin Protein Hot Latte (Medium)
Best per calorie | 15g | 170 | 13g | 8.8 |
| Dunkin Tiramisu Protein Iced Latte (Medium)
Most protein | 17g | 330 | 48g | 5.2 |
| Starbucks Iced Sugar-Free Vanilla Protein Matcha (Grande)
Best per calorie and Most protein | 31g | 210 | 10g | 14.8 |
Dunkin protein drinks: common questions
What is Dunkin protein milk?
Many people search for Dunkin protein milk when they want its protein drinks. Dunkin's US nutrition guide lists 14 drinks under Protein Beverages (protein lattes, protein matcha lattes, Protein Daydreams and protein refreshers) but does not say what milk or protein base each one uses, so this page ranks them by their published numbers. A Medium Protein Iced Latte has 15g of protein and 170 kcal.
How much protein is in a Dunkin protein latte?
A Medium Protein Iced Latte has 15g of protein, 170 kcal and 13g of sugar. The Small has 10g and the Large 20g. Across all 14 protein drinks, a Medium runs 11 to 17g.
What is the best Dunkin protein drink for protein per calorie?
Protein Hot Latte, Protein Hot Latte with Sugar-Free Vanilla, Protein Iced Latte and Protein Iced Latte with Sugar-Free Vanilla (tied), at 15g protein in 170 kcal (8.8g per 100 kcal, Medium). The lowest-calorie Medium is the Protein Hot Latte at 170 kcal with 15g of protein.
Which Dunkin protein drink has the least sugar?
The Medium Protein Hot Latte, with 13g of sugar and 15g of protein in 170 kcal. The fruit refreshers are the sweetest, with 40 to 49g of sugar in a Medium.
How does a Dunkin protein latte compare with a regular milk latte?
At Medium, the Protein Iced Latte has 15g of protein in 170 kcal (8.8g per 100 kcal). An Iced Latte with Whole Milk has 9g in 170 kcal (5.3g per 100 kcal), and one with Skim Milk has 9g in 100 kcal (9g per 100 kcal). So the protein latte gives more grams than either, but skim milk is the leaner choice per calorie.
How do Dunkin protein drinks compare with Starbucks?
The best per calorie at Dunkin is the Protein Hot Latte (tied with 3 other protein lattes) (8.8g per 100 kcal, Medium) and at Starbucks the Iced Sugar-Free Vanilla Protein Matcha (14.8g per 100 kcal, Grande). Medium and Grande are different sizes and Dunkin lists no fluid ounces, so compare per 100 kcal rather than per cup.