Buff Bake
Buff Bake Birthday Cake Cookies
39g serving · 170 kcal · 9g protein
Silver tier
Complete Protein Density
21.2%
of calories from protein
5.3g protein per 100 cal
Leucine: 0.95 g per serving
What this means: Balanced — 15–24% of calories from protein. Whole eggs, tofu, mixed snacks. 21.2% puts this in the Silver tier — balanced but not a protein-heavy choice — fine alongside denser sources.
How it ranks in cookies
More efficient than 67% of cookies
By protein per 100 cal · vs. other cookies in our database
Percentile by protein per 100 cal vs. other cookies in our database. See the methodology .
Nutrition facts
| Serving size | 39 g |
|---|---|
| Calories | 170 kcal |
| Protein | 9 g |
| Protein per 100 cal | 5.3 g |
| Carbohydrates | 18 g |
| Fat | 7 g |
| Sugar | 6 g |
| Fiber | 1 g |
| Sodium | 150 mg |
| Leucine | 0.95 g |
Per 39g serving. See the methodology for how Protein Density is calculated.
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Source: Manufacturer label.
Reference ID: buff-bake-birthday-cake.
Last verified 2026-05-17.
Always check the on-pack label — manufacturers update formulations.