Good Culture
Good Culture 2% Low-Fat Cottage Cheese
113g serving · 90 kcal · 14g protein
Platinum tier
Complete Protein Density
62.2%
of calories from protein
15.6g protein per 100 cal
Leucine: 1.19 g per serving
What this means: Elite efficiency — 40%+ of calories from protein. Lean meat, whey isolate, low-fat dairy. 62.2% puts this in the Platinum tier — a genuinely high-protein pick — every bite is mostly protein.
How it ranks in cheese
More efficient than 89% of cheese
By protein per 100 cal · vs. other cheese in our database
Percentile by protein per 100 cal vs. other cheese in our database. See the methodology .
Nutrition facts
| Serving size | 113 g |
|---|---|
| Calories | 90 kcal |
| Protein | 14 g |
| Protein per 100 cal | 15.6 g |
| Carbohydrates | 4 g |
| Fat | 2.5 g |
| Sugar | 4 g |
| Fiber | 0 g |
| Sodium | 210 mg |
| Leucine | 1.19 g |
Per 113g serving. See the methodology for how Protein Density is calculated.
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Source: Manufacturer label.
Reference ID: good-culture-2pct-cottage.
Last verified 2026-05-17.
Always check the on-pack label — manufacturers update formulations.