Good Culture
Good Culture 2% Low-Fat Cottage Cheese
110g serving · 90 kcal · 14g protein
Platinum tier
Complete Protein Density
62.2%
of calories from protein
15.6g protein per 100 cal
Leucine: 1.19 g per serving
What this means: Elite efficiency — 40%+ of calories from protein. Lean meat, whey isolate, low-fat dairy. 62.2% puts this in the Platinum tier — a genuinely high-protein pick — every bite is mostly protein.
How it ranks in cheese
More efficient than 100% of cheese
By protein per 100 cal · vs. other cheese in our database
Percentile by protein per 100 cal vs. other cheese in our database. See the methodology .
Nutrition facts
| Serving size | 110 g |
|---|---|
| Calories | 90 kcal |
| Protein | 14 g |
| Protein per 100 cal | 15.6 g |
| Carbohydrates | 4 g |
| Fat | 2 g |
| Sugar | 4 g |
| Fiber | 0 g |
| Sodium | 380 mg |
| Leucine | 1.19 g |
Per 110g serving. See the methodology for how Protein Density is calculated.
More high-protein cheese
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% of calories from protein
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Babybel
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Frigo
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48%
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% of calories from protein
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Sargento
Light Mozzarella String Cheese
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% of calories from protein
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Frigo
Mozzarella String Cheese
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% of calories from protein
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Sargento
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% of calories from protein
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Source: Manufacturer label.
Reference ID: manufacturer page goodculture.com/product/organic-cottage-cheese-16-oz-low-fat-classic/ fetched 2026-10-28 (1/2 cup = 110 g, 4 servings per container: 90 kcal, 14 g protein, 2 g fat, 380 mg sodium); ShopRite agrees on the 110 g serving. Retailer copies disagree on calories (HEB 90, ShopRite 80). Previous serving 113 g..
Last verified 2026-10-28.
Always check the on-pack label — manufacturers update formulations.
Rank 1 of 9 by protein density
Step through the ranking
Good Culture 2% Low-Fat Cottage Cheese 62.2%
Daisy Lowfat Cottage Cheese 57.8% Babybel Mini Babybel Light 48% Frigo Light String Cheese 48% Sargento Light Mozzarella String Cheese 48% People also compare
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