Barilla
Barilla Red Lentil Rotini
56g serving · 180 kcal · 13g protein
Gold tier
Complete (mod.) Protein Density
28.9%
of calories from protein
7.2g protein per 100 cal
Leucine: 1.01 g per serving
What this means: High efficiency — 25–39% of calories from protein. Greek yogurt, chicken breast, most protein bars. 28.9% puts this in the Gold tier — a solid high-protein pick — good for everyday targets.
How it ranks in pasta
More efficient than 44% of pasta
By protein per 100 cal · vs. other pasta in our database
Percentile by protein per 100 cal vs. other pasta in our database. See the methodology .
Nutrition facts
| Serving size | 56 g |
|---|---|
| Calories | 180 kcal |
| Protein | 13 g |
| Protein per 100 cal | 7.2 g |
| Carbohydrates | 34 g |
| Fat | 1.5 g |
| Sugar | 1.1 g |
| Fiber | 6 g |
| Sodium | 0 mg |
| Leucine | 1.01 g |
Per 56g serving. See the methodology for how Protein Density is calculated.
More high-protein pasta
See all → Explore Cuisine
Organic Edamame & Mung Bean Fettuccine
53.3%
Platinum
% of calories from protein
24g protein
180 kcal
View details →
Explore Cuisine
Organic edamame spaghetti
53.3%
Platinum
% of calories from protein
24g protein
180 kcal
View details →
Explore Cuisine
Organic Black Bean Spaghetti
48.4%
Platinum
% of calories from protein
23g protein
190 kcal
View details →
Barilla
RED LENTIL PENNE
29.5%
Gold
% of calories from protein
14g protein
190 kcal
View details →
Barilla
Red Lentil Spaghetti
28.9%
Gold
% of calories from protein
13g protein
180 kcal
View details →
Trader Joe's
Organic Red Lentil Sedanini
28.2%
Gold
% of calories from protein
13.4g protein
190 kcal
View details →
Source: USDA FoodData Central (public domain).
Reference ID: 2214051.
Last verified 2026-08-13.
Always check the on-pack label — manufacturers update formulations.
Rank 5 of 10 by protein density
Step through the ranking
People also compare
People also compare Egg McMuffin vs Greek Yogurt: Protein Near-identical protein (18g vs 17g) — but the McMuffin spends 310 calories to get there ve… People also compare Chipotle Chicken: 32g Protein, Really? This is the rare fast-food win: Chipotle's chicken delivers more protein (32g vs 21g) in f… People also compare McDouble vs Greek Yogurt Protein The McDouble's 22g protein is real, but it rides in on 400 calories (22% density, Silver).…