Trader Joe's
Trader Joe's Organic Red Lentil Sedanini
56g serving · 190 kcal · 13.4g protein
Gold tier
Complete (mod.) Protein Density
28.2%
of calories from protein
7.1g protein per 100 cal
Leucine: 1.05 g per serving
What this means: High efficiency — 25–39% of calories from protein. Greek yogurt, chicken breast, most protein bars. 28.2% puts this in the Gold tier — a solid high-protein pick — good for everyday targets.
How it ranks in pasta
More efficient than 33% of pasta
By protein per 100 cal · vs. other pasta in our database
Percentile by protein per 100 cal vs. other pasta in our database. See the methodology .
Nutrition facts
| Serving size | 56 g |
|---|---|
| Calories | 190 kcal |
| Protein | 13.4 g |
| Protein per 100 cal | 7.1 g |
| Carbohydrates | 33.6 g |
| Fat | 0 g |
| Sugar | 0 g |
| Fiber | 15.7 g |
| Sodium | 22 mg |
| Leucine | 1.05 g |
Per 56g serving. See the methodology for how Protein Density is calculated.
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Barilla
RED LENTIL PENNE
29.5%
Gold
% of calories from protein
14g protein
190 kcal
View details →
Barilla
Red Lentil Rotini
28.9%
Gold
% of calories from protein
13g protein
180 kcal
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Barilla
Red Lentil Spaghetti
28.9%
Gold
% of calories from protein
13g protein
180 kcal
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Source: USDA FoodData Central (public domain).
Reference ID: 1866456.
Last verified 2026-08-13.
Always check the on-pack label — manufacturers update formulations.
Rank 7 of 10 by protein density
Step through the ranking
Barilla Red Lentil Rotini 28.9% Barilla Red Lentil Spaghetti 28.9%
Trader Joe's Organic Red Lentil Sedanini 28.2%
Banza Cavatappi made from chickpeas 23.2% Banza Protein Made From Chickpeas 23.2% People also compare
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