Explore Cuisine
Explore Cuisine Organic Black Bean Spaghetti
132.4g serving · 190 kcal · 23g protein
Platinum tier
Complete (mod.) Protein Density
48.4%
of calories from protein
12.1g protein per 100 cal
Leucine: 1.79 g per serving
What this means: Elite efficiency — 40%+ of calories from protein. Lean meat, whey isolate, low-fat dairy. 48.4% puts this in the Platinum tier — a genuinely high-protein pick — every bite is mostly protein.
How it ranks in pasta
More efficient than 78% of pasta
By protein per 100 cal · vs. other pasta in our database
Percentile by protein per 100 cal vs. other pasta in our database. See the methodology .
Nutrition facts
| Serving size | 132.4 g |
|---|---|
| Calories | 190 kcal |
| Protein | 23 g |
| Protein per 100 cal | 12.1 g |
| Carbohydrates | 23 g |
| Fat | 4 g |
| Sugar | 4 g |
| Fiber | 12 g |
| Sodium | 0 mg |
| Leucine | 1.79 g |
Per 132.4g serving. See the methodology for how Protein Density is calculated.
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Organic Edamame & Mung Bean Fettuccine
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% of calories from protein
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Barilla
RED LENTIL PENNE
29.5%
Gold
% of calories from protein
14g protein
190 kcal
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Barilla
Red Lentil Rotini
28.9%
Gold
% of calories from protein
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180 kcal
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Barilla
Red Lentil Spaghetti
28.9%
Gold
% of calories from protein
13g protein
180 kcal
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Trader Joe's
Organic Red Lentil Sedanini
28.2%
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% of calories from protein
13.4g protein
190 kcal
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Source: Open Food Facts (Open Database License).
Reference ID: 0854183006003.
Last verified 2026-08-13.
Always check the on-pack label — manufacturers update formulations.
Rank 3 of 10 by protein density
Step through the ranking
Explore Cuisine Organic Edamame & Mung Bean Fettuccine 53.3% Explore Cuisine Organic edamame spaghetti 53.3%
Explore Cuisine Organic Black Bean Spaghetti 48.4%
Barilla RED LENTIL PENNE 29.5% Barilla Red Lentil Rotini 28.9% People also compare
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