Banza
Banza Protein Made From Chickpeas
56g serving · 190 kcal · 11g protein
Silver tier
Complete (mod.) Protein Density
23.2%
of calories from protein
5.8g protein per 100 cal
Leucine: 0.86 g per serving
What this means: Balanced — 15–24% of calories from protein. Whole eggs, tofu, mixed snacks. 23.2% puts this in the Silver tier — balanced but not a protein-heavy choice — fine alongside denser sources.
How it ranks in pasta
More efficient than 0% of pasta
By protein per 100 cal · vs. other pasta in our database
Percentile by protein per 100 cal vs. other pasta in our database. See the methodology .
Nutrition facts
| Serving size | 56 g |
|---|---|
| Calories | 190 kcal |
| Protein | 11 g |
| Protein per 100 cal | 5.8 g |
| Carbohydrates | 34 g |
| Fat | 3 g |
| Sugar | 1 g |
| Fiber | 7 g |
| Sodium | 10 mg |
| Leucine | 0.86 g |
Per 56g serving. See the methodology for how Protein Density is calculated.
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Barilla
RED LENTIL PENNE
29.5%
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Red Lentil Rotini
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% of calories from protein
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Red Lentil Spaghetti
28.9%
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% of calories from protein
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Source: Manufacturer label.
Reference ID: retailer label copies seen 2026-10-24 (same retailer panels as the rotini record: 2 oz dry 56 g, 190 kcal, 11 g protein); Open Food Facts 0857183005014 (edited 2026-07-20) agrees. Conflict: USDA branded FDC 2669986 (UPC 857183005014, 2023) lists 13 g protein per 56 g. Previous source_id 2669990 was Banza Rice made from chickpeas. To be re-verified in a browser during the fact-check sweep..
Last verified 2026-10-24.
Always check the on-pack label — manufacturers update formulations.
Rank 9 of 10 by protein density
Step through the ranking
Barilla Red Lentil Spaghetti 28.9% Trader Joe's Organic Red Lentil Sedanini 28.2% Banza Cavatappi made from chickpeas 23.2%
Banza Protein Made From Chickpeas 23.2%
Banza Rotini Made from Chickpeas 23.2% People also compare
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