Banza
Banza Rotini Made from Chickpeas
56g serving · 190 kcal · 12.3g protein
Gold tier
Complete (mod.) Protein Density
25.9%
of calories from protein
6.5g protein per 100 cal
Leucine: 0.96 g per serving
What this means: High efficiency — 25–39% of calories from protein. Greek yogurt, chicken breast, most protein bars. 25.9% puts this in the Gold tier — a solid high-protein pick — good for everyday targets.
How it ranks in pasta
More efficient than 0% of pasta
By protein per 100 cal · vs. other pasta in our database
Percentile by protein per 100 cal vs. other pasta in our database. See the methodology .
Nutrition facts
| Serving size | 56 g |
|---|---|
| Calories | 190 kcal |
| Protein | 12.3 g |
| Protein per 100 cal | 6.5 g |
| Carbohydrates | 33.6 g |
| Fat | 3.4 g |
| Sugar | 0 g |
| Fiber | 5.6 g |
| Sodium | 78 mg |
| Leucine | 0.96 g |
Per 56g serving. See the methodology for how Protein Density is calculated.
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Source: USDA FoodData Central (public domain).
Reference ID: 2669990.
Last verified 2026-08-13.
Always check the on-pack label — manufacturers update formulations.