Banza
Banza Rotini Made from Chickpeas
56g serving · 190 kcal · 11g protein
Silver tier
Complete (mod.) Protein Density
23.2%
of calories from protein
5.8g protein per 100 cal
Leucine: 0.86 g per serving
What this means: Balanced — 15–24% of calories from protein. Whole eggs, tofu, mixed snacks. 23.2% puts this in the Silver tier — balanced but not a protein-heavy choice — fine alongside denser sources.
How it ranks in pasta
More efficient than 0% of pasta
By protein per 100 cal · vs. other pasta in our database
Percentile by protein per 100 cal vs. other pasta in our database. See the methodology .
Nutrition facts
| Serving size | 56 g |
|---|---|
| Calories | 190 kcal |
| Protein | 11 g |
| Protein per 100 cal | 5.8 g |
| Carbohydrates | 31 g |
| Fat | 3 g |
| Sugar | 1 g |
| Fiber | 5 g |
| Sodium | 10 mg |
| Leucine | 0.86 g |
Per 56g serving. See the methodology for how Protein Density is calculated.
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Barilla
RED LENTIL PENNE
29.5%
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% of calories from protein
14g protein
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Barilla
Red Lentil Rotini
28.9%
Gold
% of calories from protein
13g protein
180 kcal
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Barilla
Red Lentil Spaghetti
28.9%
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% of calories from protein
13g protein
180 kcal
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Source: Manufacturer label.
Reference ID: manufacturer panel read in a browser 2026-10-24 (2 oz 56 g dry: 190 kcal, 11 g protein, 31 g carbs, 3 g fat, 10 mg sodium; screenshot research/label-verification/2026-10-24/banza-chickpea-core3.png). Stale elsewhere: Open Food Facts 34 g carbs, USDA branded FDC 2669986 (2023) 13 g protein..
Last verified 2026-10-24.
Always check the on-pack label — manufacturers update formulations.
Rank 10 of 10 by protein density
Step through the ranking
Barilla Red Lentil Spaghetti 28.9% Trader Joe's Organic Red Lentil Sedanini 28.2% Banza Cavatappi made from chickpeas 23.2% Banza Protein Made From Chickpeas 23.2%
Banza Rotini Made from Chickpeas 23.2%
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