Beyond Oats
Beyond Oats Organic Overnight Oats Mix
80g serving · 290 kcal · 20g protein
Gold tier
Complete (mod.) Protein Density
27.6%
of calories from protein
6.9g protein per 100 cal
Leucine: 1.56 g per serving
What this means: High efficiency — 25–39% of calories from protein. Greek yogurt, chicken breast, most protein bars. 27.6% puts this in the Gold tier — a solid high-protein pick — good for everyday targets.
How it ranks in oatmeal
More efficient than 56% of oatmeal
By protein per 100 cal · vs. other oatmeal in our database
Percentile by protein per 100 cal vs. other oatmeal in our database. See the methodology .
Nutrition facts
| Serving size | 80 g |
|---|---|
| Calories | 290 kcal |
| Protein | 20 g |
| Protein per 100 cal | 6.9 g |
| Carbohydrates | 38 g |
| Fat | 8 g |
| Sugar | 0 g |
| Fiber | 10 g |
| Sodium | 100 mg |
| Leucine | 1.56 g |
Per 80g serving. See the methodology for how Protein Density is calculated.
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Cinnamon Roll
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oats overnight
Banana Bread
30.8%
Gold
% of calories from protein
20g protein
260 kcal
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Oats Overnight
Pear & Apple Crumble
30.8%
Gold
% of calories from protein
20g protein
260 kcal
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Magic Spoon
Protein Oatmeal
30%
Gold
% of calories from protein
15g protein
200 kcal
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Kodiak
Protein Packed Oatmeal Maple & Brown Sugar
26.2%
Gold
% of calories from protein
12g protein
183 kcal
View details →
KODIAK
OATMEAL Apple Cinnamon
25.3%
Gold
% of calories from protein
12g protein
190 kcal
View details →
Source: Open Food Facts (Open Database License).
Reference ID: 0785249546075.
Last verified 2026-08-13.
Always check the on-pack label — manufacturers update formulations.
Rank 5 of 10 by protein density
Step through the ranking
Oats Overnight Pear & Apple Crumble 30.8% Magic Spoon Protein Oatmeal 30%
Beyond Oats Organic Overnight Oats Mix 27.6%
Kodiak Protein Packed Oatmeal Maple & Brown Sugar 26.2% KODIAK OATMEAL Apple Cinnamon 25.3% People also compare
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