KODIAK
KODIAK OATMEAL Apple Cinnamon
50g serving · 190 kcal · 12g protein
Gold tier
Complete (mod.) Protein Density
25.3%
of calories from protein
6.3g protein per 100 cal
Leucine: 0.94 g per serving
What this means: High efficiency — 25–39% of calories from protein. Greek yogurt, chicken breast, most protein bars. 25.3% puts this in the Gold tier — a solid high-protein pick — good for everyday targets.
How it ranks in oatmeal
More efficient than 22% of oatmeal
By protein per 100 cal · vs. other oatmeal in our database
Percentile by protein per 100 cal vs. other oatmeal in our database. See the methodology .
Nutrition facts
| Serving size | 50 g |
|---|---|
| Calories | 190 kcal |
| Protein | 12 g |
| Protein per 100 cal | 6.3 g |
| Carbohydrates | 31 g |
| Fat | 2 g |
| Sugar | 7 g |
| Fiber | 3 g |
| Sodium | 180 mg |
| Leucine | 0.94 g |
Per 50g serving. See the methodology for how Protein Density is calculated.
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Kodiak
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Source: USDA FoodData Central (public domain).
Reference ID: 2538503.
Last verified 2026-08-13.
Always check the on-pack label — manufacturers update formulations.