Quaker
Quaker Protein Old Fashioned Rolled Oats
42g serving · 168 kcal · 10g protein
Silver tier
Complete (mod.) Protein Density
23.8%
of calories from protein
6g protein per 100 cal
Leucine: 0.78 g per serving
What this means: Balanced — 15–24% of calories from protein. Whole eggs, tofu, mixed snacks. 23.8% puts this in the Silver tier — balanced but not a protein-heavy choice — fine alongside denser sources.
How it ranks in oatmeal
More efficient than 11% of oatmeal
By protein per 100 cal · vs. other oatmeal in our database
Percentile by protein per 100 cal vs. other oatmeal in our database. See the methodology .
Nutrition facts
| Serving size | 42 g |
|---|---|
| Calories | 168 kcal |
| Protein | 10 g |
| Protein per 100 cal | 6 g |
| Carbohydrates | 24 g |
| Fat | 2.5 g |
| Sugar | 0 g |
| Fiber | 3 g |
| Sodium | 80 mg |
| Leucine | 0.78 g |
Per 42g serving. See the methodology for how Protein Density is calculated.
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Source: Open Food Facts (Open Database License).
Reference ID: 0030000580080.
Last verified 2026-08-13.
Always check the on-pack label — manufacturers update formulations.
Rank 9 of 10 by protein density
Step through the ranking
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