Quaker
Quaker Protein Old Fashioned Rolled Oats
42g serving · 160 kcal · 10g protein
Gold tier
Complete (mod.) Protein Density
25%
of calories from protein
6.3g protein per 100 cal
Leucine: 0.78 g per serving
What this means: High efficiency — 25–39% of calories from protein. Greek yogurt, chicken breast, most protein bars. 25% puts this in the Gold tier — a solid high-protein pick — good for everyday targets.
How it ranks in oatmeal
More efficient than 11% of oatmeal
By protein per 100 cal · vs. other oatmeal in our database
Percentile by protein per 100 cal vs. other oatmeal in our database. See the methodology .
Nutrition facts
| Serving size | 42 g |
|---|---|
| Calories | 160 kcal |
| Protein | 10 g |
| Protein per 100 cal | 6.3 g |
| Carbohydrates | 24 g |
| Fat | 2.5 g |
| Sugar | 0 g |
| Fiber | 3 g |
| Sodium | 80 mg |
| Leucine | 0.78 g |
Per 42g serving. See the methodology for how Protein Density is calculated.
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Source: Manufacturer label.
Reference ID: label copy https://www.bakersplus.com/p/quaker-protein-old-fashioned-rolled-oats/0003000058008 (1/2 cup 42 g, 160 kcal, 10 g protein), corroborated by foodlion.com, hannaford.com and shop.lowesfoods.com listings; seen 2026-10-24. Previous value 168 kcal came from Open Food Facts 0030000580080.
Last verified 2026-10-24.
Always check the on-pack label — manufacturers update formulations.
Rank 9 of 10 by protein density
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