Quaker
Quaker Peanut Butter Flavour Hot Oat Cereal with Soy Protein
58g serving · 216 kcal · 12g protein
Silver tier
Complete (mod.) Protein Density
22.2%
of calories from protein
5.6g protein per 100 cal
Leucine: 0.94 g per serving
What this means: Balanced — 15–24% of calories from protein. Whole eggs, tofu, mixed snacks. 22.2% puts this in the Silver tier — balanced but not a protein-heavy choice — fine alongside denser sources.
How it ranks in oatmeal
More efficient than 0% of oatmeal
By protein per 100 cal · vs. other oatmeal in our database
Percentile by protein per 100 cal vs. other oatmeal in our database. See the methodology .
Nutrition facts
| Serving size | 58 g |
|---|---|
| Calories | 216 kcal |
| Protein | 12 g |
| Protein per 100 cal | 5.6 g |
| Carbohydrates | 33 g |
| Fat | 3.3 g |
| Sugar | 9.5 g |
| Fiber | 3.5 g |
| Sodium | 152 mg |
| Leucine | 0.94 g |
Per 58g serving. See the methodology for how Protein Density is calculated.
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Source: Open Food Facts (Open Database License).
Reference ID: 5000108033677.
Last verified 2026-08-13.
Always check the on-pack label — manufacturers update formulations.