oats overnight
oats overnight Cinnamon Roll
67g serving · 250 kcal · 20g protein
Gold tier
Complete (mod.) Protein Density
32%
of calories from protein
8g protein per 100 cal
Leucine: 1.56 g per serving
What this means: High efficiency — 25–39% of calories from protein. Greek yogurt, chicken breast, most protein bars. 32% puts this in the Gold tier — a solid high-protein pick — good for everyday targets.
How it ranks in oatmeal
More efficient than 100% of oatmeal
By protein per 100 cal · vs. other oatmeal in our database
Percentile by protein per 100 cal vs. other oatmeal in our database. See the methodology .
Nutrition facts
| Serving size | 67 g |
|---|---|
| Calories | 250 kcal |
| Protein | 20 g |
| Protein per 100 cal | 8 g |
| Carbohydrates | 34 g |
| Fat | 6 g |
| Sugar | 8 g |
| Fiber | 6 g |
| Sodium | 300 mg |
| Leucine | 1.56 g |
Per 67g serving. See the methodology for how Protein Density is calculated.
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Source: Open Food Facts (Open Database License).
Reference ID: 0810090750569.
Last verified 2026-08-13.
Always check the on-pack label — manufacturers update formulations.