Kodiak
Kodiak Protein-Packed Oatmeal Blueberries & Cream
60g serving · 228 kcal · 14.4g protein
Gold tier
Complete (mod.) Protein Density
25.3%
of calories from protein
6.3g protein per 100 cal
Leucine: 1.12 g per serving
What this means: High efficiency — 25–39% of calories from protein. Greek yogurt, chicken breast, most protein bars. 25.3% puts this in the Gold tier — a solid high-protein pick — good for everyday targets.
How it ranks in oatmeal
More efficient than 22% of oatmeal
By protein per 100 cal · vs. other oatmeal in our database
Percentile by protein per 100 cal vs. other oatmeal in our database. See the methodology .
Nutrition facts
| Serving size | 60 g |
|---|---|
| Calories | 228 kcal |
| Protein | 14.4 g |
| Protein per 100 cal | 6.3 g |
| Carbohydrates | 37.2 g |
| Fat | 3 g |
| Sugar | 10.8 g |
| Fiber | 3.6 g |
| Sodium | 252 mg |
| Leucine | 1.12 g |
Per 60g serving. See the methodology for how Protein Density is calculated.
More high-protein oatmeal
See all → oats overnight
Cinnamon Roll
32%
Gold
20g protein
250 kcal
View details →
oats overnight
Banana Bread
30.8%
Gold
20g protein
260 kcal
View details →
Oats Overnight
Pear & Apple Crumble
30.8%
Gold
20g protein
260 kcal
View details →
Magic Spoon
Protein Oatmeal
30%
Gold
15g protein
200 kcal
View details →
Beyond Oats
Organic Overnight Oats Mix
27.6%
Gold
20g protein
290 kcal
View details →
Kodiak
Protein Packed Oatmeal Maple & Brown Sugar
26.2%
Gold
12g protein
183 kcal
View details →
Source: USDA FoodData Central (public domain).
Reference ID: 2636767.
Last verified 2026-08-13.
Always check the on-pack label — manufacturers update formulations.