Catalina Crunch
Catalina Crunch Cinnamon Toast Cereal
36g serving · 110 kcal · 11g protein
Platinum tier
Complete Natural blend Protein Density
40%
of calories from protein
10g protein per 100 cal
Leucine: 1.05 g per serving
What this means: Elite efficiency — 40%+ of calories from protein. Lean meat, whey isolate, low-fat dairy. 40% puts this in the Platinum tier — a genuinely high-protein pick — every bite is mostly protein.
How it ranks in cereal
More efficient than 78% of cereal
By protein per 100 cal · vs. other cereal in our database
Percentile by protein per 100 cal vs. other cereal in our database. See the methodology .
Nutrition facts
| Serving size | 36 g |
|---|---|
| Calories | 110 kcal |
| Protein | 11 g |
| Protein per 100 cal | 10 g |
| Carbohydrates | 16 g |
| Fat | 4 g |
| Sugar | 0 g |
| Fiber | 9 g |
| Sodium | 220 mg |
| Leucine | 1.05 g |
Per 36g serving. See the methodology for how Protein Density is calculated.
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Source: Manufacturer label.
Reference ID: catalina-crunch-cinnamon-toast.
Last verified 2026-05-17.
Always check the on-pack label — manufacturers update formulations.