Catalina Crunch
Catalina Crunch Honey Graham Cereal
36g serving · 150 kcal · 11g protein
Gold tier
Complete Stevia Protein Density
29.3%
of calories from protein
7.3g protein per 100 cal
Leucine: 1.05 g per serving
What this means: High efficiency — 25–39% of calories from protein. Greek yogurt, chicken breast, most protein bars. 29.3% puts this in the Gold tier — a solid high-protein pick — good for everyday targets.
How it ranks in cereal
More efficient than 11% of cereal
By protein per 100 cal · vs. other cereal in our database
Percentile by protein per 100 cal vs. other cereal in our database. See the methodology .
Nutrition facts
| Serving size | 36 g |
|---|---|
| Calories | 150 kcal |
| Protein | 11 g |
| Protein per 100 cal | 7.3 g |
| Carbohydrates | 15 g |
| Fat | 6 g |
| Sugar | 0 g |
| Fiber | 6 g |
| Sodium | 180 mg |
| Leucine | 1.05 g |
Per 36g serving. See the methodology for how Protein Density is calculated.
More high-protein cereal
See all → Magic Spoon
Cocoa Cereal
37.1%
Gold
% of calories from protein
13g protein
140 kcal
View details →
Magic Spoon
Frosted Cereal
37.1%
Gold
% of calories from protein
13g protein
140 kcal
View details →
Magic Spoon
Fruity Cereal
37.1%
Gold
% of calories from protein
13g protein
140 kcal
View details →
Magic Spoon
Peanut Butter Cereal
34.7%
Gold
% of calories from protein
13g protein
150 kcal
View details →
Special K
Special K Protein Cereal
33.3%
Gold
% of calories from protein
10g protein
120 kcal
View details →
Kashi
GoLean Original
30.6%
Gold
% of calories from protein
13g protein
170 kcal
View details →
Source: Manufacturer label.
Reference ID: manufacturer panel read in a browser 2026-10-24 (Honey Graham: 1/2 cup 36 g, 150 kcal, 11 g protein, 15 g carbs, 6 g fat, 180 mg sodium; screenshot research/label-verification/2026-10-24/catalina-crunch-honey-graham.png)..
Last verified 2026-10-24.
Always check the on-pack label — manufacturers update formulations.
Rank 8 of 10 by protein density
Step through the ranking
Kashi GoLean Original 30.6% Catalina Crunch Cinnamon Toast Cereal 29.3%
Catalina Crunch Honey Graham Cereal 29.3%
Catalina Crunch Maple Waffle Cereal 29.3% Special K Special K Protein Granola 24% People also compare
People also compare Egg McMuffin vs Greek Yogurt: Protein Near-identical protein (18g vs 17g) — but the McMuffin spends 310 calories to get there ve… People also compare Chipotle Chicken: 32g Protein, Really? This is the rare fast-food win: Chipotle's chicken delivers more protein (32g vs 21g) in f… People also compare McDouble vs Greek Yogurt Protein The McDouble's 22g protein is real, but it rides in on 400 calories (22% density, Silver).…