Catalina Crunch
Catalina Crunch Maple Waffle Cereal
36g serving · 150 kcal · 11g protein
Gold tier
Complete Natural blend Protein Density
29.3%
of calories from protein
7.3g protein per 100 cal
Leucine: 1.05 g per serving
What this means: High efficiency — 25–39% of calories from protein. Greek yogurt, chicken breast, most protein bars. 29.3% puts this in the Gold tier — a solid high-protein pick — good for everyday targets.
How it ranks in cereal
More efficient than 11% of cereal
By protein per 100 cal · vs. other cereal in our database
Percentile by protein per 100 cal vs. other cereal in our database. See the methodology .
Nutrition facts
| Serving size | 36 g |
|---|---|
| Calories | 150 kcal |
| Protein | 11 g |
| Protein per 100 cal | 7.3 g |
| Carbohydrates | 15 g |
| Fat | 6 g |
| Sugar | 0 g |
| Fiber | 6 g |
| Sodium | 160 mg |
| Leucine | 1.05 g |
Per 36g serving. See the methodology for how Protein Density is calculated.
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Special K
Special K Protein Cereal
33.3%
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% of calories from protein
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120 kcal
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Kashi
GoLean Original
30.6%
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% of calories from protein
13g protein
170 kcal
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Source: Manufacturer label.
Reference ID: manufacturer page us.catalinacrunch.com/products/maple-waffle-cereal fetched 2026-11-10 (Snack serving 1/2 cup = 36 g: 150 kcal, 6 g fat, 1 g sat fat, 0 mg cholesterol, 160 mg sodium, 15 g carbs, 6 g fiber, 0 g sugar, 11 g protein; Bowl 3/4 cup = 54 g: 220 kcal, 17 g protein). Previous record (110 kcal / 4 g fat / 16 g carbs / 230 mg sodium) was the pre-reformulation label..
Last verified 2026-11-10.
Always check the on-pack label — manufacturers update formulations.
Rank 9 of 10 by protein density
Step through the ranking
Kashi GoLean Original 30.6% Catalina Crunch Cinnamon Toast Cereal 29.3% Catalina Crunch Honey Graham Cereal 29.3%
Catalina Crunch Maple Waffle Cereal 29.3%
Special K Special K Protein Granola 24% People also compare
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