Catalina Crunch
Catalina Crunch Maple Waffle Cereal
36g serving · 110 kcal · 11g protein
Platinum tier
Complete Natural blend Protein Density
40%
of calories from protein
10g protein per 100 cal
Leucine: 1.05 g per serving
What this means: Elite efficiency — 40%+ of calories from protein. Lean meat, whey isolate, low-fat dairy. 40% puts this in the Platinum tier — a genuinely high-protein pick — every bite is mostly protein.
How it ranks in cereal
More efficient than 78% of cereal
By protein per 100 cal · vs. other cereal in our database
Percentile by protein per 100 cal vs. other cereal in our database. See the methodology .
Nutrition facts
| Serving size | 36 g |
|---|---|
| Calories | 110 kcal |
| Protein | 11 g |
| Protein per 100 cal | 10 g |
| Carbohydrates | 16 g |
| Fat | 4 g |
| Sugar | 0 g |
| Fiber | 9 g |
| Sodium | 230 mg |
| Leucine | 1.05 g |
Per 36g serving. See the methodology for how Protein Density is calculated.
More high-protein cereal
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% of calories from protein
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Catalina Crunch
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% of calories from protein
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Magic Spoon
Cocoa Cereal
37.1%
Gold
% of calories from protein
13g protein
140 kcal
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Magic Spoon
Frosted Cereal
37.1%
Gold
% of calories from protein
13g protein
140 kcal
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Magic Spoon
Fruity Cereal
37.1%
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% of calories from protein
13g protein
140 kcal
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Magic Spoon
Peanut Butter Cereal
34.7%
Gold
% of calories from protein
13g protein
150 kcal
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Source: Manufacturer label.
Reference ID: catalina-crunch-maple-waffle.
Last verified 2026-05-17.
Always check the on-pack label — manufacturers update formulations.
Rank 3 of 10 by protein density
Step through the ranking
Catalina Crunch Cinnamon Toast Cereal 40% Catalina Crunch Honey Graham Cereal 40%
Catalina Crunch Maple Waffle Cereal 40%
Magic Spoon Cocoa Cereal 37.1% Magic Spoon Frosted Cereal 37.1% People also compare
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