Special K
Special K Special K Protein Granola
50g serving · 200 kcal · 12g protein
Silver tier
Complementary Added sugar Protein Density
24%
of calories from protein
6g protein per 100 cal
Leucine: 0.84 g per serving
What this means: Balanced — 15–24% of calories from protein. Whole eggs, tofu, mixed snacks. 24% puts this in the Silver tier — balanced but not a protein-heavy choice — fine alongside denser sources.
How it ranks in cereal
More efficient than 0% of cereal
By protein per 100 cal · vs. other cereal in our database
Percentile by protein per 100 cal vs. other cereal in our database. See the methodology .
Nutrition facts
| Serving size | 50 g |
|---|---|
| Calories | 200 kcal |
| Protein | 12 g |
| Protein per 100 cal | 6 g |
| Carbohydrates | 28 g |
| Fat | 5 g |
| Sugar | 11 g |
| Fiber | 5 g |
| Sodium | 90 mg |
| Leucine | 0.84 g |
Per 50g serving. See the methodology for how Protein Density is calculated.
More high-protein cereal
See all → Catalina Crunch
Cinnamon Toast Cereal
40%
Platinum
% of calories from protein
11g protein
110 kcal
View details →
Catalina Crunch
Honey Graham Cereal
40%
Platinum
% of calories from protein
11g protein
110 kcal
View details →
Catalina Crunch
Maple Waffle Cereal
40%
Platinum
% of calories from protein
11g protein
110 kcal
View details →
Magic Spoon
Cocoa Cereal
37.1%
Gold
% of calories from protein
13g protein
140 kcal
View details →
Magic Spoon
Frosted Cereal
37.1%
Gold
% of calories from protein
13g protein
140 kcal
View details →
Magic Spoon
Fruity Cereal
37.1%
Gold
% of calories from protein
13g protein
140 kcal
View details →
Source: Manufacturer label.
Reference ID: special-k-protein-granola.
Last verified 2026-05-17.
Always check the on-pack label — manufacturers update formulations.
Rank 10 of 10 by protein density
Step through the ranking
Magic Spoon Fruity Cereal 37.1% Magic Spoon Peanut Butter Cereal 34.7% Special K Special K Protein Cereal 33.3% Kashi GoLean Original 30.6%
Special K Special K Protein Granola 24%
People also compare
People also compare Egg McMuffin vs Greek Yogurt: Protein Near-identical protein (18g vs 17g) — but the McMuffin spends 310 calories to get there ve… People also compare Chipotle Chicken: 32g Protein, Really? This is the rare fast-food win: Chipotle's chicken delivers more protein (32g vs 21g) in f… People also compare McDouble vs Greek Yogurt Protein The McDouble's 22g protein is real, but it rides in on 400 calories (22% density, Silver).…