Yasso
Yasso Cookies and Cream Greek Yogurt Bar
65g serving · 90 kcal · 5g protein
Silver tier
Complete Added sugar Protein Density
22.2%
of calories from protein
5.6g protein per 100 cal
Leucine: 0.48 g per serving
What this means: Balanced — 15–24% of calories from protein. Whole eggs, tofu, mixed snacks. 22.2% puts this in the Silver tier — balanced but not a protein-heavy choice — fine alongside denser sources.
How it ranks in ice cream
More efficient than 50% of ice cream
By protein per 100 cal · vs. other ice cream in our database
Percentile by protein per 100 cal vs. other ice cream in our database. See the methodology .
Nutrition facts
| Serving size | 65 g |
|---|---|
| Calories | 90 kcal |
| Protein | 5 g |
| Protein per 100 cal | 5.6 g |
| Carbohydrates | 16 g |
| Fat | 1 g |
| Sugar | 12 g |
| Fiber | 0 g |
| Sodium | 80 mg |
| Leucine | 0.48 g |
Per 65g serving. See the methodology for how Protein Density is calculated.
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% of calories from protein
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% of calories from protein
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Yasso
Mint Chocolate Chip Greek Yogurt Bar
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% of calories from protein
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Yasso
Sea Salt Caramel Greek Yogurt Bar
16%
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% of calories from protein
4g protein
100 kcal
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Source: Manufacturer label.
Reference ID: retailer label copies read 2026-11-04, Giant Food + Fred Meyer agree (65 g bar: 90 kcal, 5 g protein, 16 g carbs, 1 g fat, 12 g sugar, 0 g fiber, 80 mg sodium); USDA FDC 2640538 (2023) corroborates. Previous 100 kcal / 17 C / 2 F / 11 sugar / 1 fiber / 60 mg were wrong..
Last verified 2026-11-04.
Always check the on-pack label — manufacturers update formulations.
Rank 4 of 7 by protein density
Step through the ranking
Halo Top Sea Salt Caramel Pint 24% Halo Top Vanilla Bean Pint 22.2%
Yasso Cookies and Cream Greek Yogurt Bar 22.2%
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