Kind
Kind Apple Cinnamon Nut Granola
30g serving · 130 kcal · 5g protein
Silver tier
Complete (mod.) Protein Density
15.4%
of calories from protein
3.8g protein per 100 cal
Leucine: 0.39 g per serving
What this means: Balanced — 15–24% of calories from protein. Whole eggs, tofu, mixed snacks. 15.4% puts this in the Silver tier — balanced but not a protein-heavy choice — fine alongside denser sources.
How it ranks in granola
More efficient than 44% of granola
By protein per 100 cal · vs. other granola in our database
Percentile by protein per 100 cal vs. other granola in our database. See the methodology .
Nutrition facts
| Serving size | 30 g |
|---|---|
| Calories | 130 kcal |
| Protein | 5 g |
| Protein per 100 cal | 3.8 g |
| Carbohydrates | 8 g |
| Fat | 10 g |
| Sugar | 3 g |
| Fiber | 4 g |
| Sodium | 100 mg |
| Leucine | 0.39 g |
Per 30g serving. See the methodology for how Protein Density is calculated.
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Purely Elizabeth
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20%
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% of calories from protein
5g protein
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Quaker
Protein Granola
19.2%
Silver
% of calories from protein
12g protein
250 kcal
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Nature Valley
Granola Protein Oats & Honey
18.6%
Silver
% of calories from protein
13g protein
280 kcal
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KIND
healthy grains granola Peanut Butter
15.4%
Silver
% of calories from protein
10g protein
260 kcal
View details →
KIND
Peanut Butter Granola
14.8%
Avoid
% of calories from protein
11.4g protein
309 kcal
View details →
Source: Open Food Facts (Open Database License).
Reference ID: 0602652434211.
Last verified 2026-08-14.
Always check the on-pack label — manufacturers update formulations.
Rank 5 of 10 by protein density
Step through the ranking
Quaker Protein Granola 19.2% Nature Valley Granola Protein Oats & Honey 18.6%
Kind Apple Cinnamon Nut Granola 15.4%
KIND healthy grains granola Peanut Butter 15.4% KIND Peanut Butter Granola 14.8% People also compare
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