KIND
KIND Peanut Butter Granola
65g serving · 309 kcal · 11.4g protein
Avoid tier
Complete (mod.) Protein Density
14.8%
of calories from protein
3.7g protein per 100 cal
Leucine: 0.89 g per serving
What this means: Marketing-only "high protein" — under 15% of calories from protein. Calorie-dense, protein-light. 14.8% puts this in the Avoid tier — marketed as "protein" but mostly carbs and fat by calorie share.
How it ranks in granola
More efficient than 33% of granola
By protein per 100 cal · vs. other granola in our database
Percentile by protein per 100 cal vs. other granola in our database. See the methodology .
Nutrition facts
| Serving size | 65 g |
|---|---|
| Calories | 309 kcal |
| Protein | 11.4 g |
| Protein per 100 cal | 3.7 g |
| Carbohydrates | 30.9 g |
| Fat | 17.9 g |
| Sugar | 12 g |
| Fiber | 4.9 g |
| Sodium | 40 mg |
| Leucine | 0.89 g |
Per 65g serving. See the methodology for how Protein Density is calculated.
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KIND
healthy grains granola Peanut Butter
15.4%
Silver
% of calories from protein
10g protein
260 kcal
View details →
Source: USDA FoodData Central (public domain).
Reference ID: 1907519.
Last verified 2026-08-14.
Always check the on-pack label — manufacturers update formulations.
Rank 7 of 10 by protein density
Step through the ranking
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