Nature Valley
Nature Valley Granola Protein Oats & Honey
65g serving · 280 kcal · 13g protein
Silver tier
Complete (mod.) Protein Density
18.6%
of calories from protein
4.6g protein per 100 cal
Leucine: 1.01 g per serving
What this means: Balanced — 15–24% of calories from protein. Whole eggs, tofu, mixed snacks. 18.6% puts this in the Silver tier — balanced but not a protein-heavy choice — fine alongside denser sources.
How it ranks in granola
More efficient than 67% of granola
By protein per 100 cal · vs. other granola in our database
Percentile by protein per 100 cal vs. other granola in our database. See the methodology .
Nutrition facts
| Serving size | 65 g |
|---|---|
| Calories | 280 kcal |
| Protein | 13 g |
| Protein per 100 cal | 4.6 g |
| Carbohydrates | 41 g |
| Fat | 7 g |
| Sugar | 15 g |
| Fiber | 4 g |
| Sodium | 170 mg |
| Leucine | 1.01 g |
Per 65g serving. See the methodology for how Protein Density is calculated.
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Source: USDA FoodData Central (public domain).
Reference ID: 2770859.
Last verified 2026-08-14.
Always check the on-pack label — manufacturers update formulations.