Nature Valley
Nature Valley Granola Protein Oats & Honey
65g serving · 280 kcal · 13g protein
Silver tier
Complete (mod.) Protein Density
18.6%
of calories from protein
4.6g protein per 100 cal
Leucine: 1.01 g per serving
What this means: Balanced — 15–24% of calories from protein. Whole eggs, tofu, mixed snacks. 18.6% puts this in the Silver tier — balanced but not a protein-heavy choice — fine alongside denser sources.
How it ranks in granola
More efficient than 67% of granola
By protein per 100 cal · vs. other granola in our database
Percentile by protein per 100 cal vs. other granola in our database. See the methodology .
Nutrition facts
| Serving size | 65 g |
|---|---|
| Calories | 280 kcal |
| Protein | 13 g |
| Protein per 100 cal | 4.6 g |
| Carbohydrates | 41 g |
| Fat | 7 g |
| Sugar | 15 g |
| Fiber | 4 g |
| Sodium | 170 mg |
| Leucine | 1.01 g |
Per 65g serving. See the methodology for how Protein Density is calculated.
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% of calories from protein
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Purely Elizabeth
Original Salty-Sweet Granola
20%
Silver
% of calories from protein
5g protein
100 kcal
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Quaker
Protein Granola
19.2%
Silver
% of calories from protein
12g protein
250 kcal
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Kind
Apple Cinnamon Nut Granola
15.4%
Silver
% of calories from protein
5g protein
130 kcal
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KIND
healthy grains granola Peanut Butter
15.4%
Silver
% of calories from protein
10g protein
260 kcal
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KIND
Peanut Butter Granola
14.8%
Avoid
% of calories from protein
11.4g protein
309 kcal
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Source: USDA FoodData Central (public domain).
Reference ID: 2770859.
Last verified 2026-08-14.
Always check the on-pack label — manufacturers update formulations.
Rank 4 of 10 by protein density
Step through the ranking
Purely Elizabeth Original Salty-Sweet Granola 20% Quaker Protein Granola 19.2%
Nature Valley Granola Protein Oats & Honey 18.6%
Kind Apple Cinnamon Nut Granola 15.4% KIND healthy grains granola Peanut Butter 15.4% People also compare
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