Three Wishes
Three Wishes Maple Pecan grain free granola
40g serving · 220 kcal · 6g protein
Avoid tier
Complete (mod.) Protein Density
10.9%
of calories from protein
2.7g protein per 100 cal
Leucine: 0.47 g per serving
What this means: Marketing-only "high protein" — under 15% of calories from protein. Calorie-dense, protein-light. 10.9% puts this in the Avoid tier — marketed as "protein" but mostly carbs and fat by calorie share.
How it ranks in granola
More efficient than 0% of granola
By protein per 100 cal · vs. other granola in our database
Percentile by protein per 100 cal vs. other granola in our database. See the methodology .
Nutrition facts
| Serving size | 40 g |
|---|---|
| Calories | 220 kcal |
| Protein | 6 g |
| Protein per 100 cal | 2.7 g |
| Carbohydrates | 10 g |
| Fat | 19 g |
| Sugar | 3 g |
| Fiber | 5 g |
| Sodium | 75 mg |
| Leucine | 0.47 g |
Per 40g serving. See the methodology for how Protein Density is calculated.
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Source: Open Food Facts (Open Database License).
Reference ID: 0850016813541.
Last verified 2026-08-14.
Always check the on-pack label — manufacturers update formulations.