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Two Good

Two Good Strawberry Frozen Greek Yogurt

99g serving · 160 kcal · 8g protein

Silver tier Complete Protein Density
20% of calories from protein

5g protein per 100 cal

Leucine: 0.76 g per serving

What this means: Balanced — 15–24% of calories from protein. Whole eggs, tofu, mixed snacks. 20% puts this in the Silver tier — balanced but not a protein-heavy choice — fine alongside denser sources.

How it ranks in ice cream

22%percentile

More efficient than 22% of ice cream

By protein per 100 cal · vs. other ice cream in our database

Percentile by protein per 100 cal vs. other ice cream in our database. See the methodology .

Nutrition facts

Serving size 99 g
Calories 160 kcal
Protein 8 g
Protein per 100 cal 5 g
Carbohydrates 18 g
Fat 7 g
Sugar 4 g
Fiber 4 g
Sodium 90 mg
Leucine 0.76 g

Per 99g serving. See the methodology for how Protein Density is calculated.

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Source: Manufacturer label. Reference ID: two-good-strawberry-frozen. Last verified 2026-05-17. Always check the on-pack label — manufacturers update formulations.
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